My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, rice, diced tomatoes, salt, pepper, garlic powder, oregano. (2 meals)

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, toast and butter x 2, tea. 

Chamomile tea

Chicken breast x 1, salt, pepper, paprika, Uncle Ben's Rice x 1 package.

9:00am - 3:15pm Monthly Cleaning. 

Tuna Mayo sandwich with pepper, paprika.

Boiled eggs x 2, salt, toast and butter x 2, trail mix granola bar.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 1, almond milk, boiled egg, salt, tea.

Peanut butter, butter sandwich chamomile tea.

Leftover ground beef, California style vegetables, stewed tomatoes, pasta, etc., Trail mix granola bar.

Boiled egg, salt, toast and butter x 1.

Walk to Superstore Young Street.

Tuna, Mayo sandwich, pepper, paprika, trail mix granola bar.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, toast and butter x 1, tea.

Boiled egg, salt, chamomile tea.

Ground beef, California style vegetables, stewed tomatoes, pasta, salt, pepper, garlic powder, oregano. (2 meals) 

Oysters 85g., Chamomile tea.

Mailed Health Card renewal form then paid rent then walked to Sobeys Windsor Street.

Toasted Tuna, Mayo sandwich, pepper, paprika, boiled egg, salt, trail mix granola bar. 

8:50am - 11:20am 3 loads of laundry.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea. 

Peanut butter toast x 1, chamomile tea.

Ice cream vanilla

Boneless pork x 1, salt, pepper, Uncle Ben's Rice x 1 package.

Oysters 85g

Boiled eggs x 2, salt, pepper, toast and butter x 2, trail mix granola bar, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea. 

Chamomile tea.

Ice cream vanilla

Steak and broccoli with pepper, salt, butter.

Dental cleaning then walk to Dollarama Duke Street.

Protein shake chocolate

Boiled eggs x 2, salt. 

Tuna and mayo sandwich with pepper and paprika, trail mix granola bar, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea. 

Ham and mayo sandwich, chamomile tea.

Ice cream vanilla

Boneless pork x 2, Uncle Ben's Rice x 1 package. 

Egg salad sandwiches 1.5 with 2 eggs, Ham, pepper, paprika, mayo, trail mix granola bar, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.