My Daily Mindfulness Journal

Chamomile tea

Ground beef, mixed vegetables, brown rice, beef broth, flour, salt, pepper, garlic powder, ginger, curry, Italian spice. (2 meals)

Peanut butter and butter sandwich, small milk.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, almond milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Pork chop x 1, salt, pepper, potatoes, onion, Italian spice, ginger, garlic powder, cooking oil. 

Nature Mix 1/2 bag of 250g.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, Spinach Noodles, tomato paste, beef broth, etc., Onion, butter, cooking oil.

Nature Mix 1 Cup. 

Walk downtown to Dollarama Duke Street then back home along waterfront. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Chamomile tea around 6:00pm. 

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Ground beef, mixed vegetables, lentils, beef broth, tomato paste, Spinach Noodles, salt, pepper, garlic powder, Italian spice. (2 meals)

1.5 Tuna Mayo sandwich with pepper and paprika.

Toast and butter x 2, boiled eggs x 2, salt.

3 loads of laundry. 8:30am - 11:00am June 16 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Chamomile tea

Pork chop x 1, salt, pepper, potatoes and onion, cooking oil, Italian spice, ginger, garlic powder. 

Peanut butter and butter sandwich.

Nature Mix rest of 250g bag. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Chamomile tea around 6:00pm.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Chicken legs x 2, salt, pepper, paprika.

Oysters 85g

3/4 Cup Nature Mix.

Walk to Young Street Dollarama and Superstore.

1.5 Tuna Mayo sandwich with pepper and paprika, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 3, toast and butter x 2, almond milk, tea.

Chamomile tea

Leftover Spinach Noodles, ground beef, mixed vegetables, Chick peas, curry, etc. With fried onion, cooking oil, butter.

Boiled eggs x 2, salt, 3/4 Cup Nature Mix.

Roast beef sandwich with butter and mustard.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea around 6:00pm