My Daily Mindfulness Journal

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, butter noodles in sauce. 

Weight training with dumbbells 5 exercises 30 minutes. 

Bustrip to Walmart Halifax Shopping Centre. Protein bar 80g.

Salami and cheese sandwiches with butter and mustard x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick, planking. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, packaged pasta with sauce. 

Salami and cheese sandwiches with butter and mustard x 2, green tea. 

Cheddar Cheese x 4

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, Cheddar cheese x 4

Scrambled eggs x 4 with butter, pepper, hot sauce, mixed vegetables, Uncle Ben's Flavored Rice. 

Walk to Dollarama Park Lane Spring Garden Road. Aquafina Vitamin Water B&B and pepperoni sticks x 2

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Salami and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches, leg lifts, planking. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea and coffee with milk and sweetener. 

Chamomile tea, Cheddar Cheese x 3

Chicken breast x 2 with salt, pepper and paprika, butter and herb pasta. 

Weight training with dumbbells 5 exercises 30 Minutes. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Salami and cheese sandwich with butter and mustard. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, Uncle Ben's Flavored Rice. 

Aquafina Vitamin Water B&B and pepperoni sticks x 2

Walk to Superstore Young Street, Dollarama and RBC Almon Street. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder. Salami and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches and legs lifts plus calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana x 2, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Scrambled eggs x 4 with pepper, butter and hot sauce, toast and butter x 2, Cheddar Cheese x 4. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, mango yogurt drink. 

Weight training with dumbbells 5 exercises 20 minutes. 

Salami and cheese sandwich with butter and mustard, coffee with milk and sweetener. 

1 Hour of Stretching with calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, Uncle Ben's Flavored Rice. 

Salami and cheese sandwich with butter and mustard. 

Bus trip to visit Mom for 40 minutes then Walmart on return trip. Protein bar 80g. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, mango yogurt drink. Salami and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches, leg lifts, knee bends, calf raises, push ups, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.