My Daily Mindfulness Journal

Protein Shake with frozen blueberries, protein powder, 1% milk, oat milk. Roast beef, ham, cheese sandwich with mayo and mustard. Chamomile tea, Oatmeal cookies x 4. 

Walk downtown to work on 22 minutes for the afternoon then bus home afterwards. 

Mac and cheese salad from Sobeys, roast beef, ham, cheese sandwich with mayo and mustard. Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching!

Coffee with milk and sweetener.

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, chia seeds, oat milk. Tea with milk and sweetener. Creatine with water. 

Mac and cheese salad from Sobeys 1/2 large container. 

Chamomile tea with milk and sweetener, Oatmeal cookies x 5. 

Ground turkey with spices and seasoning, hot sauce, chicken broth, green peas, yellow potatoes, onions. 

Walk to Sobeys Windsor Street after paying rent. 

California style tuna salad with mayo on wholewheat bread. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, oat milk, 1% milk, oats, chia seeds, cinnamon, protein powder, creatine. Brown rice cakes with peanut butter x 4. 

Chamomile tea with milk and sweetener, brown rice cakes with peanut butter x 3. 

Scrambled eggs x 5 with pink salt, pepper, hot sauce, pam cooking spray, toast and butter x 2. 

Protein Shake with banana, frozen blueberries, protein powder, chia seeds, oats, cinnamon, 1% milk, oat milk. 

Walk to Shoppers Almon Street. 

Ham, turkey, cheese sandwiches with mayo, mustard x 2. Creatine with water. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana, berries and cherries, oat milk. Tea with milk and sweetener. 

Chamomile tea 

Ground pork with spices and seasoning, green peas, beef broth, butter, potatoes and onion. 

Ham and cheese sandwich with mayo, mustard and turkey on wholewheat bread. Coffee with milk and sweetener  

Protein Shake with banana, berries and cherries, protein powder, 1% milk, oat milk, cinnamon, chia seeds. Bagel sandwich with mayo, mustard, ham and cheese, turkey. 

1 Hour of Stretching with crunches and leg lifts plus weight training with dumbbells multiple exercises and multiple sets and reps 20-25 minutes. Creatine with water. 

Coffee with milk and sweetener. 

French toast with wholewheat bagels x 2 and 3 eggs, 1% milk, butter, pam cooking spray, banana and syrup. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Bagel sandwich with mayo, mustard, ham, turkey, cheese. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. Protein Shake with banana, berries and cherries, protein powder, 1% milk, cinnamon, chia seeds. 

Wholewheat bagel with mayo, mustard, ham, turkey, cheese. 

Leftover ground beef with stewed tomatoes and green peas on wholewheat toasted bread x 2. Chocolate biscuit cookies x 4. Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, oat milk, banana x 2. Tea with oat milk and sweetener. Creatine with water. 

Chamomile tea, chocolate biscuit cookies x 2

Ground beef with spices and seasoning, green peas, stewed tomatoes, beef broth, hot sauce on wholewheat toasted bread x 2 slices. 

Wholewheat bagel sandwich with ham, turkey, cheese, mayo and mustard. Mac and Cheese salad from Sobeys. Earl Grey Tea with milk and sweetener, chocolate biscuit cookies x 2. 

Walk to Sobeys Windsor Street. 

California style tuna salad with mayo toasted wholewheat bread sandwich, protein shake with 1% milk, oat milk, protein powder. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions front and side kick. 

Coffee with milk and sweetener, peanut butter toast x 2. 

Protein Shake with banana, frozen berries and cherries, protein powder, creatine, cinnamon, oats, chia seeds, 1% milk, oat milk. Tea with milk and sweetener. 

Chamomile tea with chocolate biscuit cookies x 4. 

Potatoes and onion with pink salt, pepper, garlic powder, parsley, hot sauce, butter, chicken broth. 

Sardines fillets 100g. Aquafina Vitamin Water B&B. Baked Red Lentil Snacks Sour Cream and Onion 71g. 

Bus trip to Dollarama Duke Street. 

Toasted tuna, mayo, pepper sandwiches x 2, protein shake with 1% milk, oat milk, protein powder. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen berries with cherries, protein powder, creatine, cinnamon, oats, chia seeds, 1% milk, oat milk. Tea with oat milk and sweetener.