My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. 

Chicken samosas x 4 with sauce, potato salad with deviled egg 454g. Ham and cheese sandwich with chicken breast, mayo and mustard on wholewheat bread. Coffee with coffee whitener and sweetener. 

Bus trip to Superstore Barrington Street. 

Leftover steak from last night's supper. 

One hour of Stretching with crunches and leg lifts plus planking and push ups in the morning before eating breakfast. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, creatine, cinnamon, chia seeds, oats, powder milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener, banana x 2

Steak with pink salt, pepper, garlic powder, hot sauce, potatoes and onion, beef broth. 

Popcorn x 1 bag.

Ham and chicken breast sandwiches with cheese, mayo and mustard on wholewheat bread x 2, coffee with coffee whitener and sweetener, banana x 1. 

Bus trip Downtown Halifax and back to work on 22 Minutes at Nova Scotia Art Gallery from 8:00am to about 11:00am. Second day on season 32. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, creatine, cinnamon, chia seeds, oats, powder milk. Tea with milk and sweetener. 

Toasted fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, butter, cheese, ham, pink salt and pepper on wholewheat bread. Chamomile tea with milk and sweetener. 

Oatmeal with protein powder, banana and powder milk. 

Coffee with coffee whitener and sweetener, banana x 1

Leftover boneless pork with hot sauce, ham and chicken breast sandwich with cheese, mayo and mustard on wholewheat bread, popcorn x 1 bag microwavable. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes plus push ups in the morning. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries, protein powder, cinnamon, creatine, chia seeds, oats, powder milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener, banana x 1 

Boneless pork x 2 with pink salt, pepper, garlic powder, beef broth, potatoes, onion, hot sauce. 

Ham and chicken breast sandwiches with cheese, mayo and mustard on wholewheat bread x 2. Coffee with coffee whitener and sweetener. 

Walk to Sobeys Windsor Street. 

Toasted fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, butter, cheese, pink salt, pepper on wholewheat bread. Coffee with coffee whitener and sweetener. Banana x 1 *(popcorn yesterday afternoon) 

One hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions side kick only. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, berries and cherries, protein powder, powder milk, oats, cinnamon, chia seeds, creatine. Tea with milk and sweetener. 

Protein Shake with powder milk and protein powder. Toasted cheese and butter sandwich. 

Chamomile tea with milk and sweetener, banana x 1

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta and sauce made with milk and butter. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Coffee with coffee whitener and sweetener, toast and peanut butter x 2. 

Protein Shake with banana, berries and cherries, protein powder, creatine, cinnamon, chia seeds, oats, powder milk. Tea with milk and sweetener. 

Toasted fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, cheese, pink salt, pepper, banana x 1, chamomile tea with milk and sweetener. 

One bag of popcorn. 

Bus trip to Walmart Halifax Shopping Centre. 

Leftover steak from last night's supper. Banana x 1

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Peanut butter toast x 2, coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries, protein powder, creatine, cinnamon, chia seeds, oats, 1% milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1 

Steak with pink salt and pepper, garlic powder, onion, potatoes, butter, hot sauce, beef broth. 

Toasted fried egg sandwich with eggs x 2, butter, hot sauce, cheese, pink salt and pepper. Coffee with coffee whitener and sweetener, banana x 1. 

Popcorn x 1 bag. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, berries and cherries, protein powder, 1% milk, tea with milk and sweetener. Creatine with water.