My Daily Mindfulness Journal

Weight training with dumbbells 5 exercises. 

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, Uncle Ben's Flavor Rice with mixed vegetables, hot sauce. 

Walk downtown along waterfront to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre. Aquafina Vitamin Water B&B. Pepperoni stick. 

Salami and cheese sandwiches with ham, butter and mustard x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana x 2, protein powder, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Salami and cheese sandwiches with butter, mustard and ham x 2, green tea. 

Walk to Dollarama Young Street after paying rent then walked back the long way along Barrington Street. Pepperoni stick, Aquafina Vitamin Water B&B. 

Leftover ground beef with mixed vegetables, pasta, tomato sauce, etc. 

1 Hour of Stretching with calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, milk, banana x 2, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, pasta, tomato sauce. 

Smoked Oysters 85g. 

Walk to Laundromat to wash 2 loads of laundry. 

Salami and cheese sandwiches with ham, butter and mustard x 2, coffee with milk and sweetener. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and peanut butter x 2, tea. 

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, Noodle Soup with mixed vegetables, chicken broth. 

Weight training with dumbbells 5 exercises, push ups, knee bends, leg extensions front and side kick. 

Salami and cheese sandwiches with ham, butter and mustard x 2, coffee with milk and sweetener, Roasted and Salted Cashews 100g. 

1 Hour of Stretching with crunches and legs lifts. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea. 

Weight training with dumbbells 5 exercises plus knee bends, push ups and leg extensions front and side kick. 

Chamomile tea 

Steak 2 pieces with salt and pepper, hot sauce plus instant noodles with mixed vegetables and egg x 1.

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Salami and cheese sandwich with butter and mustard. 

Pepperoni stick x 1

Walk to Sobeys Windsor Street the long way via Almon Street. 

1 Hour of Stretching with crunches and legs lifts, calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana x 2, milk, protein powder, toast and peanut butter x 2, tea.

Chamomile tea 

Scrambled eggs x 4, pepper, butter, hot sauce, brown rice, mixed vegetables, chicken broth. 

Salted Mixed Nuts 100g. 

Walk downtown along waterfront to Dollarama Duke Street. Aquafina Vitamin Water B&B 

Peanut butter and banana sandwich, pepperoni sticks x 2, coffee with milk and sweetener. 

1 Hour of Stretching with calf raises. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Coffee with milk and sweetener. 

Leftover ground beef with mixed vegetables, etc on toast with butter x 2, tea with milk and sweetener. 

Lemon ginger tea 

2 cups of steel cut oats, cinnamon, banana x 2, milk. 

Pepperoni x 2, Cheddar Cheese x 2

Bus trip to Walmart Halifax Shopping and Dollarama with walk around Shopping Centre. Aquafina Vitamin Water B&B 

Salami and cheese sandwich with butter and mustard, Cheddar Cheese x 2, pepperoni, coffee with milk and sweetener. 

1 Hour of Stretching with crunches and legs lifts. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink, toast and butter x 2, tea.