My Daily Mindfulness Journal

Apple and Cheddar Cheese x 3.

Omelette 3 eggs, toast and butter x 2, tomato sliced x 1, pepper, garlic. 

Cheddar Cheese x 4

Leftover sausage, can beans, bread and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Life cereal 3 cups, banana x 1, English muffin with butter, Silk, tea. 

English muffin with butter, chamomile tea.

Sausage, potatoes, onion, curry, salt and pepper, garlic, cooking oil, ketchup.

Cheddar Cheese x 5

Walk to Sobeys Windsor Street.

Omelette 3 eggs, toast and butter x 2, tomato slices, pepper, garlic, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

2 cups of Life cereal, banana x 2, Silk beverage, toast and butter x 2, tea.

Green pea snack crisps 93g

Protein shake after getting home from walk downtown.

Walk downtown to RBC, TD Bank and Dollarama Duke Street.

Leftover pasta, ground beef, mushroom soup, can peas, etc.

Omelette 3 eggs, toast and butter x 2, tomato slices, Cheddar Cheese x 4, pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

2 cups of Life cereal, banana x 2, Silk, toast and butter x 2, tea. 

Cheddar Cheese x 4

Ground beef, pasta, mushroom soup, can peas, milk, pepper, garlic, paprika, tomato slices, butter. (2 meals) 

Omelette 3 eggs, toast and butter x 2, tomato slices, Cheddar Cheese x 4, pepper, garlic, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

2 cups of Life cereal, banana x 3, Silk, toast and butter x 2, tea.

Cheddar Cheese x 5

Pork butt chop, potatoes and onion, curry, garlic, salt and pepper, cooking oil, ketchup, steak sauce. 

Walk to RBC Almon Street then Sobeys Windsor Street.

Leftover broccoli, 3 eggs, toast and butter x 2, tomato slices, green tea, pepper, garlic.

10:30am-1:00pm 3 loads of laundry.

Coffee after 3 hours without power!

Harvest Crunch, banana x 2, Silk, toast and butter x 2, tea. 

Toasted tomato, mayo sandwich, chamomile tea.

Chicken breast x 2, salt and pepper, garlic paprika, broccoli, butter.

Omelette 3 eggs, toast and butter x 2, tomato slices, pepper, garlic, green tea.

Stretching 1 hour.

Coffee

Harvest Crunch 2 cups, banana x 2, Silk, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Leftover pasta, ground beef, tomato sauce, broccoli, etc. 

Herring fillets 100g.

Walk to RBC Almon Street then Superstore Young Street.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, paprika, tomato slices, green tea, ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Harvest Crunch 2 cups, banana x 2, Silk, toast and butter x 2, tea.