My Daily Mindfulness Journal

Chamomile tea 

Shepherd's pie made with butternut squash, butter, hot sauce, ground turkey, mixed vegetables, chicken broth, onion powder, garlic powder, pepper, paprika, oregano, curry. 

Chicken burgers with mayo and mustard on hamburger buns x 2, protein shake with banana, powder milk and protein powder. 

Laundry Day from 8:45am to 11:15am 3 loads of laundry. April 1/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Swedish meatballs x 13, brown rice with mixed vegetables, beef broth, butter and hot sauce. 

Walk to Superstore Young Street. 

Omelette with 3 eggs, pepper, olive oil, hot sauce, hash browns, protein shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, toast and butter x 2, milk, tea. 

Chamomile tea, Nature Mix. 

Swedish meatballs x 12, brown rice with mixed vegetables, beef broth, oregano, butter and hot sauce. 

Cleaning Day from 8:30am to 15:45pm March 30/23 

Boiled eggs x 3, butter, pepper, hot sauce, Smoked Oysters 85g. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt. 

Green tea 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Scrambled eggs x 3 with mixed vegetables, olive oil, pepper, hot sauce, hash browns x 3. 

Nature Mix 1/2 Cup. 

Walk to Shoppers Almon Street for eggs after paying rent. 

Chicken burgers with mayo and mustard on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, strawberry yogurt. 

Laundry Day from 8:00am to 9:40am 2 loads of laundry. March 29/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana x 2, wheat germ, milk, toast and butter x 2, tea. 

Chicken burgers with mayo and mustard on hamburger buns x 2, Aquafina Vitamin Water Orange. 

Smoked Oysters 85g. Nature Mix 1/2 Cup.

Walk to Dollarama Young Street. 

Eggs x 3 with pepper, olive oil, hot sauce, hash browns x 3, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea 

Ground beef with mixed vegetables, beef broth, oregano, garlic powder, onion powder, curry, hot sauce, brown rice, pepper. 

Nature Valley Protein Bar 37g. 

Walk to Superstore Quinpool Road. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, protein powder, almond milk, toast and butter x 2, tea. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Swedish meatballs x 14, brown rice with mixed vegetables, beef broth, butter, oregano, hot sauce. 

Nature Valley Protein Bar 37g. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3, protein shake with banana, powder milk, protein powder, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, almond milk, toast and butter x 2, tea.