My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea. 

Pork butt chop, salt, pepper, garlic, steak sauce, Diced Butternut Squash, butter.

3 egg omelette, toast and butter x 2, pepper, garlic, cheese, green tea.

4 loads of laundry. 8:30am - 12pm 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, Milk, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

Leftover Shepherd's pie and ketchup.

Walk to Superstore Young Street.

Leftover Shepherd's pie, ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Shepherd's pie ground beef 400g x 2, broccoli 500g, mashed potatoes, salt, pepper, garlic, paprika, ketchup, lentils. (3 meals) 

6 hours of cleaning today from 8am to 2pm.

Toasted cheese, mayo sandwich.

Toasted cheese, mayo sandwich, green tea.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea. 

Pork chops x 2, salt, pepper, garlic, steak sauce, 500g Spinach, butter. 

Toasted cheese, mayo sandwich.

Walk to Quinpool road TD Bank, Superstore and Shoppers after paying rent. 

French toast x 2, eggs x 2, syrup, butter, banana, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

3 egg omelette, toast and butter x 2, pepper, garlic, cheese.

Walk to Shoppers Almon Street.

Leftover rice, ground beef, mushroom soup, Brussels sprouts, etc.

7:30am - 10am 3 loads of laundry.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, coffee. 

Peanut butter toast x 1, chamomile tea. 

Ground beef, rice, mushroom soup, milk, Brussels sprouts, pepper, garlic, oregano, ginger, can carrots. (2 meals) 

Fig Newton cookies x 6

Leftover sausage, 3 egg omelette, toast and butter x 2, bread x 1, cheese, pepper, garlic. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea. 

Toasted cheese, butter sandwich, chamomile tea.

Fig Newton cookies x 4

Sausage 2.5, 750g Diced Butternut Squash, butter, pepper. 

Fig Newton cookies x 4

3 egg omelette, toast and butter x 2, cheese, pepper, garlic, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.