My Daily Mindfulness Journal

Chamomile tea, peanut butter and butter sandwich. 

Pasta salad with 2 cups pasta, 1 cup mixed vegetables, 1 can salmon, 3 tbs mayo, pepper, paprika, 3 boiled eggs. Aquafina Vitamin Water B&B 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Weight training with dumbbells 5 exercises plus knee bends. 

Ham and chicken sandwich with cheese, mayo and mustard. Coffee with milk and sweetener. 

1 Hour of Stretching with push ups. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Boiled eggs x 3 with butter and hot sauce. 

Chamomile tea, peanut butter and butter sandwich. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Weight training with dumbbells 5 exercises. 

Bus trip to Lawtons and Dollarama Duke Street. 

Ham and chicken sandwiches with cheese, mayo and mustard x 2, coffee with milk and sweetener. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Leftover ground turkey with mixed vegetables, diced tomatoes, chick peas, brown rice, etc. 

Weight training with dumbbells 5 exercises, knee bends and push ups. 

Ham and Chicken sandwich with cheese, mayo and mustard. Coffee with milk and sweetener. 

Leftover ground turkey with mixed vegetables, diced tomatoes, chick peas, etc. Toast and butter x 2, Earl Grey tea with milk and sweetener. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice, diced tomatoes, chick peas. 

Weight training with dumbbells 5 exercises with push ups. 

Ham and Chicken sandwiches with cheese, mayo and mustard x 2, coffee with milk and sweetener. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink. Peanut butter and butter sandwich. 

1 Hour of Stretching with crunches and legs raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Earl Grey Tea and Toasted Tuna Mayo Sandwich with Pepper and Paprika. 

Dumbbell weight training with 5 exercises 30 minutes. 

Leftover ground beef with mixed vegetables and brown rice, etc. Toast and butter x 2

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, Trail Mix. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Bus trip to Halifax Shopping Centre Sobeys and Walmart with a walk twice around the Mall. Lunch at Sobeys was Crispy Chicken Strip Combo with Potatoes. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

3/4 Cup of Trail Mix 

Lemon ginger tea, toasted sardines and mayo sandwich on Whole wheat bread. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Weight training with dumbbells 5 exercises. 

Leftover ground turkey with mixed vegetables, black beans, pasta, diced tomatoes, etc. 

1 Hour of Stretching. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.