My Daily Mindfulness Journal

Peanut butter toast x 2, chamomile tea.

Boneless pork x 2, Mini potatoes, salt, pepper, garlic powder, paprika, oregano, cooking oil, ketchup. 

Boiled eggs x 2, salt, toast and butter x 2.

3 loads of laundry. 8:30am - 11am

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

One cup of rice, soup mix spice, oregano, mixed vegetables.

Banana, boiled egg, salt.

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea, boiled egg. 

Peanut butter and butter sandwich, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, boiled egg, salt, tea. 

Peanut butter toast x 2, chamomile tea.

Ground beef, mixed vegetables, rice, soup mix spice, pepper, garlic powder, oregano, ginger. (2 meals)

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea, English muffin with butter.

English muffin with butter, chamomile tea.

Noodle soup with mix, mixed vegetables, chicken breast, pepper, ginger, paprika, salt.

Peanut butter and butter sandwich x 2, coffee. 

Boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana, English muffin with butter, milk, boiled egg, salt, tea. 

English muffin with peanut butter, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc.

Boiled eggs x 2, English muffin with butter, banana and milk.

8:30am - 10am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, banana, boiled egg, English muffin, milk, tea.

Toast and butter x 2 heels, chamomile tea.

Ground beef, mixed vegetables, rice, soup mix spice, pepper, garlic powder, oregano, ginger. (2 meals) 

Peanut butter and butter sandwich.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, milk, toast and butter x 1, tea.