My Daily Mindfulness Journal

Chamomile tea and banana chocolate chuck muffin. 

Ground beef with mixed vegetables, beef broth, onion powder, garlic powder, pepper, hot sauce, white rice. 

Bus trip to Walmart Halifax Shopping Centre and Sobeys. Had chicken tenders x 2 and home fried potatoes and honey mustard sauce bought at Sobeys. 

Blueberry muffin and Cheddar Cheese x 4

1 Hour of Stretching with crunches and legs lifts, calf raises, knee bends, leg extensions front and side kick, planking. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, powder milk, protein powder, strawberry yogurt drink. Cinnamon raisin bagels with butter oven toasted with tea. 

Cheddar Cheese x 4

Chamomile tea and banana, chocolate chuck muffin. 

Ground beef with onion powder, garlic powder, pepper, beef broth, broccoli, pasta in sauce mixture afredo. 

Over toasted salami and cheese sandwich with butter and mustard. 

Oven toasted cinnamon raisin bagels with butter x 2, Cheddar Cheese x 5, Earl Grey Tea with milk and sweetener. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener and muffin. 

Protein Shake with banana x 2, powder milk, protein powder, strawberry yogurt drink. Tea with milk and sweetener. 

Chamomile tea and blueberry muffin. 

Pork chops with salt and pepper x 2, steamed broccoli. 

Pepperoni stick with Aquafina Vitamin Water B&B. 

Walk to Superstore Young Street and Dollarama. 

Oven toasted salami and cheese sandwiches with butter and mustard x 2. Protein Shake with banana x 2, protein powder, powder milk, yogurt drink. 

1 Hour of Stretching with crunches, leg lifts, calf raises and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea. 

Boiled eggs x 4 with salt and pepper plus butter. 

Chamomile tea 

Oven toasted salami and cheese sandwiches with butter and mustard x 2. Protein Shake with powder milk, protein powder, banana, frozen blueberries, yogurt drink. 

Berry medley muffin x 1

Bus trip to Halifax Shopping Centre Tip Top. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, berry medley muffin, Earl Grey Tea with milk and sweetener. 

Chamomile tea with berry medley muffin. 

Ground beef with onion powder, garlic powder, pepper, beef broth, broccoli, pasta sauce mixture with white cheddar and broccoli. 

Oven toasted salami and cheese sandwiches with butter and mustard x 2. 

Protein Shake with banana, frozen blueberries, yogurt drink, powder milk, protein powder. 

Weight training with dumbbells 6 exercises plus push ups, planking and light stretching. 50 minutes! 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, berry medley muffin, tea. 

Chamomile tea with berry medley muffin. 

Scrambled eggs x 4 with pepper, parsley, butter, hot sauce, broccoli, chicken broth and white rice. Aquafina Vitamin Water B&B 

Pepperoni stick and berry muffin. 

Walk to Superstore Young Street and Dollarama. 

Protein Shake with banana, powder milk and protein powder. Salami and cheese sandwiches with butter and mustard toasted in oven. 

1 Hour of Stretching with calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Pork chops with salt and pepper x 2 plus white rice 3/4 cup with mixed vegetables and hot sauce. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen fruit berry blend, powder milk, protein powder, mango yogurt drink. Salami and cheese sandwiches with butter and mustard toasted in over. 

1 Hour of Stretching with crunches and legs, calf raises and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen berry fruit blend, milk, toast and butter x 2, tea.