My Daily Mindfulness Journal

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3, Protein bar 68g. Clif 20g Protein. 

Walk to Dollarama Young Street. 

Protein Shake with banana, powder milk, protein powder, peanut butter and butter sandwich. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Banana yogurt 

Scrambled eggs x 3 with olive oil, butter, ketchup, hash browns x 3

Green tea, peanut butter and butter sandwich. 

Nature Mix 1/3 Cup.

Protein Shake with banana x 2, yogurt, powder milk, protein powder. 

Laundry Day from about 8:00am to 10:30am 2 loads of laundry. December 23/22

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground beef, mixed vegetables, beef broth, spices and seasoning, tomato soup, pasta 

Nature Mix 3/4 Cup. 

Walk to Superstore Quinpool Road. 3.99km 

Tuna mayo sandwich with pepper and paprika, Protein Shake with banana, powder milk, protein powder and yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and peanut butter x 2, tea. 

1/2 Cup Nature Mix 

Banana yogurt 

Boneless pork x 3, salt and pepper, brown rice and mixed vegetables with vegetable broth and butter, hot sauce. 

Scrambled eggs x 3 with pepper, butter, ketchup, olive oil, hash browns x 3

Protein Shake with banana, powder milk, protein powder, banana yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, milk, toast and peanut butter, tea. 

Yogurt and banana 

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3 

Walk to Sobeys Windsor Street. 

Peanut butter and banana sandwich, Protein Shake with banana, Protein powder and powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, mushroom soup, pasta, hot sauce. 

Roasted and Salted Cashews 100g. 

Walk downtown to Dollarama Duke Street and Lawtons. 

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 4 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, milk, peanut butter, frozen strawberries, tea, Protein Shake with banana, powder milk and protein powder. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, tomato soup, pasta. 

Walk to Shoppers Almon Street. 

Scrambled eggs x 3, pepper, butter and ketchup, hash browns x 3, Protein Shake with banana, powder milk, protein powder. 

Laundry Day from 8:00am to 10:00am 2 loads of laundry. December 18/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana, frozen strawberries, milk, toast and peanut butter x 2, tea.