My Daily Mindfulness Journal

Lemon ginger tea 

Ground turkey with spices and seasoning, mixed vegetables, vegetable broth, butter, hot sauce, pasta sauce mixture with milk. 

1 bag of popcorn. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats. Apple cinnamon brown rice cakes with peanut butter x 2. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Fried egg sandwich with 2 eggs, butter, hot sauce, Swiss cheese on toasted bread, coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk and tea with milk and sweetener. 

Chamomile tea, banana x 1

Pork chops x 2 with salt and pepper, hot sauce, Brussels Sprouts. 

Weight training with dumbbells multiple exercises and multiple sets 40 minutes. 

Popcorn x 1 bag. 

Protein Shake with powder milk, protein powder, frozen strawberries, cinnamon, chia seeds, oats. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Fried egg sandwich with eggs x 2, butter, hot sauce, Swiss cheese on toasted bread, coffee with milk and sweetener. 

Toasted O's Cups 2 with milk, tea with milk and sweetener. 

Toasted fried egg sandwich with 2 eggs, butter, hot sauce, Swiss cheese. Small milk. 

Popcorn x 1 bag. 

Walk downtown to work on Sullivan's Crossing Season 3 from about 1:00pm to 5:30pm. Aquafina Vitamin Water B&B, Cough Drops and Pepperoni stick when I got home. Took bus home from downtown. 

Bran Flakes 2 Cups plus with milk, toast and peanut butter x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, cinnamon, oats, chia seeds. Tea with milk and sweetener. 

Chamomile tea 

Ground pork with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, boiled yellow potatoes, tomato soup. Large milk 

Popcorn x 1 bag. 

Toasted omelette sandwiches x 2 with eggs x 4, pepper, paprika, parsley, butter, hot sauce, pam cooking spray, Swiss cheese. 

1 Hour of Stretching. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana x 2, tea with milk and sweetener. 

Lemon ginger tea. 

Omelette sandwiches x 2 with eggs x 3, fish fillets x 2, pepper, paprika, parsley, pam cooking spray, Swiss cheese, butter, hot sauce. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Center Sobeys, Dr. Tan and Walmart. Plus payed rent in anticipation of working Thursday on Sullivan's Crossing. 

Lunch at Sobeys Halifax Shopping Center Lemon Lime Carbonated water and Turkey Cranberry Flatbread Sandwich. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, cinnamon, chia seeds, oats. Rice cakes apple cinnamon flavor with peanut butter x 2. 

1 Hour of Stretching with crunches and leg lifts, planking and push ups. 

Toast and butter x 2, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana x 2, Earl Grey Tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, pasta in sauce mixture with milk and butter. 

Popcorn x 1 bag.

Protein Shake with banana, frozen strawberries, powder milk, protein powder, cinnamon, chia seeds, oats. 

Toasted omelette sandwiches x 2 with eggs x 3, pepper, paprika, parsley, Swiss cheese, hot sauce, butter. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, toast and peanut butter x 2, coffee with milk and sweetener. 

Lemon ginger tea 

Ground turkey with spices and seasoning, hot sauce, vegetable broth, California style vegetables, tomato soup, yellow boiled potatoes, sour cream, cottage cheese. 

1 bag of popcorn. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, cinnamon, oats, chia seeds. Rice cakes apple and cinnamon flavor with peanut butter x 3. 

1 Hour of Stretching with planking. 

Toasted omelette sandwiches x 2 with eggs x 3, pepper, paprika, parsley, hot sauce, sour cream, butter, pam cooking spray, Swiss Cheese. Coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener.