My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. 

Dark chocolate with almonds 100g. 

Scrambled eggs x 4 with salt and pepper, parsley, hot sauce, pam cooking spray. Honey garlic sausage 2.5. Everything bagel with herb and garlic cream cheese. 

Toasted tomato sandwiches with mayo and hummus on wholewheat bread x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen berries and cherries, powder milk and protein powder. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Cream of wheat packages x 2 with banana, cinnamon, chia seeds, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, potatoes, onion, cream of broccoli soup, milk. 

Popcorn x bag 1

Toasted tomato sandwiches with mayo and hummus on wholewheat bread x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Weight training with dumbbells for 30 minutes multiple exercises and multiple sets and reps. 

Protein Shake with banana, frozen berries and cherries, powder milk, protein powder. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2 on wholewheat bread. 

Cream of wheat packages x 2 with milk, cinnamon, banana. Creatine with water. Earl Grey Tea with milk and sweetener. 

Toasted tomato sandwiches with mayo and hummus x 2 on wholewheat bread. Chamomile tea with sweetener. Chocolate biscuit cookies x 3. 

Taxi today to Halifax Shopping Centre then bus to Spryfield to work on 22 Minutes. Bus return trip home around 3:15pm. Had lunch on set. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk, chia seeds. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 2 with banana, powder milk, cinnamon. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Toasted tomato sandwiches with mayo and herb and garlic cream cheese on wholewheat bread x 2. Great Value Protein Bar 37g. 

Beef samosas with sauce x 4

Bus trip to Superstore Barrington Street. 

Leftover chicken thighs x 4

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, berries and cherries, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 4.

Chicken thighs x 5 with spices and seasoning. Flavored microwavable rice 250g. Chicken broth. Salt and pepper, paprika, garlic powder. 

Toasted tomato sandwiches with mayo and herb and garlic cream cheese on wholewheat bread x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen berries and cherries, powder milk and protein powder. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

French toast with eggs x 4, wholewheat bread x 4, pam cooking spray, butter, syrup, salt and pepper, parsley. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Protein Shake with banana, frozen berries and cherries, powder milk and protein powder. 

Bus trip to Dollarama Duke Street. 

Leftover ground turkey with mixed vegetables, diced tomatoes, pasta, etc. 

Light stretching exercises with calf raises and push ups in the morning. 

Coffee with coffee whitener and sweetener.  

Oatmeal with cinnamon, chia seeds, banana, frozen blueberries, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Dark Chocolate 100g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, diced tomatoes, pasta. 

Toasted tomato sandwiches with mayo and herb and garlic cream cheese on wholewheat bread x 3. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Oatmeal packages plain x 2, cream of wheat packages x 1, cinnamon, chia seeds, banana, powder milk. Tea with milk and sweetener. Creatine with water.