My Daily Mindfulness Journal

Cheddar Cheese x 4, chamomile tea.

Oatmeal and nut butter peanut bar 38g.

Chicken breast x 1, salt, pepper, paprika, ginger, Sidekick Pasta 120g package.

Chewy nut bar 35g.

Walk to Superstore Young Street.

English muffins with butter x 2, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk. 

Peanut butter toast x 1, chamomile tea.

Chewy nut bar 35g

Steak x 2 fast fry, salt, pepper, onion, can yellow wax beans. 

Leftover sausage 2.5, toast and butter x 2, chewy nut bar 35g. 

February 5/2021 - 3 loads of laundry. 8:30am - 11:00am

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, boiled egg, salt, toast and butter x 1, tea.

Chewy nut bar 35g., Chamomile tea.

3 loads of laundry. 8:30am - 11am (5 days ago tomorrow.) * Not sure when this was done showed up as unpublished in timeline. Laundry is done every 5 days with one exception being 4 days after cleaning day.

2.5 sausage, baby Brussels sprouts, butter, pepper.

Peanut butter and butter sandwich, chamomile tea.

Walk to Sobeys Windsor Street.

Boiled eggs x 3, salt, pepper, toast and butter x 1, chewy nut bar 35g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Granola bar 46g., Chamomile tea.

Chicken breast x 1, salt, pepper, paprika, Sidekick Pasta 120g package. 

Herring fillets 100g.

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 2, salt, toast and butter x 1, granola bar 46g.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, almond milk, tea.

Chamomile tea

Steak, salt, pepper, can mushrooms, green beans, onion.

Granola bar 46g.

Peanut butter and butter sandwich, small milk.

Tuna Mayo sandwich, pepper, paprika.

Boiled eggs x 2, salt, toast and butter x 1, Granola bar 46g., Chamomile tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk. 

Granola bar 46g., Chamomile tea.

Boneless pork x 1, salt, pepper, Uncle Ben's Rice x 1 package.

Protein shake chocolate

Dental cleaning follow up from last week then walk to Dollarama Duke Street.

Egg salad sandwiches 1.5, pepper and paprika, 2 eggs, mayo, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 1, boiled egg, salt, tea, almond milk. 

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, mixed vegetables, rice, diced tomatoes, etc., Tomato soup, milk.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

3 loads of laundry. 9:00am - 11:30am 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 1, almond milk, tea.