My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Rice cakes with peanut butter x 3

Ground pork with spices and seasoning, hot sauce, beef broth, potatoes, onion, tomato soup. 

Bus trip to Walmart Halifax Shopping Centre. 

Chicken breast and cheese sandwiches with mayo and mustard on wholewheat bread x 2. Protein Shake with powder milk, protein powder and banana x 2. 

One hour of Stretching exercises with crunches and leg lifts plus planking and leg extensions front and side kick. Push ups before breakfast. Plus knee bends. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana, berries and cherries, powder milk. Tea with milk and sweetener. Creatine with water. Plus push ups before eating 2 sets 16. 

Chamomile tea with milk and sweetener. Rice cakes with peanut butter x 3

Ground turkey with spices and seasoning, hot sauce, chicken broth, potatoes, onion, tomato soup. 

Chicken breast, cheese, tomato sandwiches with mayo and mustard on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana x 2, frozen berries and cherries, powder milk. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Rice cakes with peanut butter x 4. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. Protein Shake with powder milk, protein powder and banana. 

Chicken breast, cheese, tomato sandwiches with mayo and mustard on wholewheat bread x 2. Coffee with coffee whitener and sweetener. 

Omelette with 3 eggs, pink salt, pepper, hot sauce, toast and butter x 2 on wholewheat bread. Earl Grey Tea with milk and sweetener. 

Walk to Laundromat to wash 3 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen berries and cherries, powder milk, chia seeds. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. 

Chicken breast x 2 with pink salt, pepper, garlic powder, pasta and sauce mixture made with milk and butter. 

Chamomile tea with milk and sweetener. Sardine fillets in hot sauce 100g. 

Sub sandwich from Brother's Meat Market. 

Walk to Shoppers Almon Street then Brother's Meat Market after paying the rent. 

Protein Shake with banana, powder milk and protein powder. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Tea with milk and sweetener. Creatine with water from second container using 1 scoop. Last container lasted 3 months. 

Chamomile tea with milk and sweetener. Peanut butter and banana sandwich on wholewheat bread. 

Noodle soup with spinach and beef broth. Toasted tomato sandwich with mayo on wholewheat bread. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Ham and cheese sandwich with mayo and mustard on wholewheat bread. Earl Grey Tea with milk and sweetener. Popcorn x 1 bag. 

One hour of Stretching exercises. 

Toasted tomato sandwich with mayo on wholewheat bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, protein powder, creatine, powder milk. Peanut butter toast x 1. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 2

Boneless pork x 6 with pink salt, pepper, garlic powder, onion, potatoes, beef broth, hot sauce. 

Walk to RBC Almon Street then Sobeys Windsor Street. 

Ham and cheese sandwich with mayo and mustard on wholewheat bread. Earl Grey Tea with milk and sweetener. 

One hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions side kick only. 

Coffee with coffee whitener and sweetener. Toast and peanut butter x 1. 

Protein Shake with banana, frozen berries and cherries, protein powder, creatine, powder milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 4.

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, tomato soup. Toast and butter on wholewheat bread x 2

Popcorn x 1 bag.

Ham and cheese sandwiches with mayo and mustard on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Chocolate biscuit cookies x 3. 

One hour of Stretching exercises. 

Oatmeal 1 cup with cinnamon, chia seeds, powder milk. 

Coffee with coffee whitener and sweetener. Toast and peanut butter on wholewheat bread x 2. 

Protein Shake with banana, frozen berries and cherries, protein powder, creatine, powder milk. Tea with milk and sweetener.