My Daily Mindfulness Journal

Chamomile tea, bagel with peanut butter and butter.

Leftover ground beef, mixed vegetables, Spinach Noodles, tomato sauce, etc. Fried onions. 

Bagel with peanut butter and butter.

Protein shake chocolate. 

Walk downtown to Dollarama Duke Street along waterfront.

Smoked Turkey breast sandwich with mayo, mustard and hummus, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana toast and peanut butter, almond milk, tea.

Chamomile tea, bagel with peanut butter and butter.

Ground beef, mixed vegetables, Spinach Noodles, tomato sauce, beef broth, salt, pepper, garlic powder, oregano, hot spices. (2 meals)

Smoked Turkey breast sandwich with mayo, mustard and hummus, bagel with butter and peanut butter, boiled egg, salt. 

3 loads of laundry. 8:30am - 11:10am October 22

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and peanut butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Steak marinaded with Baby Brussels sprouts, butter, pepper, summer savory, Chili powder. 

Bagel with butter and peanut butter.

Smoked Turkey breast sandwich with mayo, mustard and hummus, boiled egg, salt, peppermint tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, bagel and butter, boiled egg, salt, almond milk, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, beef broth, lentils, spices, etc., Fried onions. 

Walk to RBC Almon Street then Shoppers for Flu Shot followed by Sobeys Windsor Street.

Smoked Turkey breast and hummus, mayo sandwich, oatmeal bar 38g., Peppermint tea. 

Boiled eggs x 2, salt, toast and butter x 2, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea, milk. 

Chamomile tea, Oatmeal bar 38g.

Ground beef, mixed vegetables, brown rice, beef broth, lentils, salt, pepper, curry, oregano, hot spices, garlic powder. (2 meals) 

Boiled eggs x 2, butter, salt, pepper, Chili powder. 

Oatmeal & Nut Butter Peanut Bar 38g x 2

Walk to RBC Almon Street then Shoppers. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea. 

Hot Apple Cider Drink

Chamomile tea

Pork chop x 1, salt, pepper, California style vegetables, butter, Summer Savory, Chili powder. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. 

Tuna mayo sandwich with pepper, paprika,chili powder.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Apple Cider Drink

Leftover Shepherd's pie with ground beef, can corn and butternut squash, etc.

Tuna mayo sandwich with pepper, paprika, chili powder, chamomile tea. 

Boiled eggs x 2, salt, toast and butter x 2.

 8:00am - 10:25am 3 loads of laundry. October 17

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea.