My Daily Mindfulness Journal

Chamomile tea

Shepherd's pie with ground beef, mixed vegetables, butternut squash, butter, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, beef broth, tomato paste. 

Ham sandwich with butter, hummus and mustard, boiled egg, salt, Cheddar Cheese x 5, potato chips 2 cups. 

2 loads of laundry. 9:30am - 11:30am December 27

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, beef broth, diced tomatoes, spices, etc. 

Potato Chips 2 Cups, Protein Bar 78g.

Toast and butter x 2, boiled eggs x 3, salt, pepper.

Walk to Shoppers Almon Street.

Ham sandwich with butter, hummus and mustard, Cheddar Cheese x 4.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea, toast and butter x 2

Ground beef, mixed vegetables, diced tomatoes, brown rice, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, curry. (2 meals) 

Dropped off books to free library then walked to Sobeys Windsor Street.

Ham sandwich with butter, hummus and mustard, BBQ peanuts 1/2 Cup.

Toast and butter x 2, boiled eggs x 2, salt, Cheddar Cheese x 4.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Pork chops x 2, salt, pepper, chili powder. 

French fries 1/2 Bag.

BBQ peanuts 1/2 Cup

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Ham sandwich with butter, hummus and mustard, boiled egg, salt, Cheddar Cheese x 4.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea

Shepherd's pie with ground beef, mixed vegetables, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, butternut squash, butter, beef broth, tomato paste. 

Golden Sunshine Frozen fruit blend 1 Cup, banana x 1, almond milk 1 Cup and milk 1 Cup. 

Smoked Almonds 75g.

Walk to Superstore Quinpool road.

Ham sandwich with butter, hummus and mustard, boiled egg, salt, banana. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

French fries and Hot and Spicy Ketchup.

Chicken leg x 1, salt, pepper, paprika, poultry seasoning.

Stuffed Vine Leaves 280g. 

Chocolate Protein Shake

Walk downtown to Dollarama Duke Street and Lawton's. 

Ham sandwich with butter, hummus and mustard, boiled egg, salt, banana x 1. 

3 loads of laundry. 8:30am - 11:20am December 20

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea, boiled egg, salt.

Leftover ground beef, mixed vegetables, brown rice, mushroom soup, etc. 

Golden Sunshine Frozen fruit blend 1 Cup, banana x 2, Milk and Almond Milk. 

Smoked Almonds 75g.

Ham sandwich with butter, hummus and mustard, boiled egg, salt, green tea, protein bar 37g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener, boiled egg, salt. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.