My Daily Mindfulness Journal

Toasted peanut butter and banana sandwich, chamomile tea, boiled egg.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Toasted peanut butter and banana sandwich, boiled egg. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, boiled egg.

Peanut butter and butter sandwich, chamomile tea. 

Ground beef, mixed vegetables, pasta, tomato sauce, oregano, garlic, pepper. ( 2 meals) 

Boiled egg

Walk to Superstore Young Street.

Toasted peanut butter and banana sandwich, boiled egg.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, boiled, egg. 

Toasted peanut butter and banana sandwich, chamomile tea. 

Noodle soup with mix 1 tsp, mixed vegetables, onion, boneless pork, pepper, ginger, paprika, egg x 1. 

Toasted peanut butter and banana sandwich, boiled egg.

8am - 9:45am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted peanut butter and banana sandwich, chamomile tea.

Leftover mushroom soup, mixed vegetables, ground beef, chick peas, etc., Toast and butter x 2.

Boiled eggs x 3, butter, pepper. 

Walk to Shoppers Almon Street.

Toasted peanut butter and banana sandwich.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Rice 1 cup, mushroom soup, milk, mixed vegetables, chick peas, pepper, paprika, oregano, ground beef. (2 meals)

Peanut butter and butter sandwich.

Walk downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre.

Protein shake

Eggs x 2, bread x 2, butter, milk, fried and scrambled, ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, coffee.

Toasted peanut butter and banana sandwich, chamomile tea. 

Chicken leg x 1, Noodle soup with mix 1 tsp, mixed vegetables, onion, pepper, paprika, egg x 1.

Walk to Sobeys Windsor Street.

Toasted peanut butter and banana sandwich, boiled egg, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, boiled egg. 

Peanut butter and banana sandwich, chamomile tea.

Leftover Shepherd's pie and ketchup.

Boiled eggs x 2

Leftover Shepherd's pie and ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.