My Daily Mindfulness Journal

Granola bar 42g. 

Ground beef, mixed vegetables, diced tomatoes, pasta, flour, salt, pepper, garlic powder, oregano, chili powder, onion powder. (2 meals) 

Ham sandwich with hummus, mustard, Swizz Cheese, boiled egg, salt, Granola bar 42g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, boiled egg, salt, toast and butter x 2, tea. 

Chamomile tea

Granola bar 42g.

Pork steak x 2, salt, pepper, chili powder, Cauliflower 500g and butter, summer savory.

Can lunch meat sandwich with butter and mustard and Swizz Cheese.

Bus trip to Saint Michael's Church for Neil's funeral then reception downstairs followed by burial at Gates of Heaven Cemetery in Sackville. Sobeys Windsor Street on the way home after Fred dropped me off. 

Egg McMuffin x 2

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Can lunch meat sandwich with butter and mustard and Swizz Cheese, French fries with Hot and Spicy Ketchup.

Protein shake chocolate

Bus trip to Dollarama Halifax Shopping Centre before going to visit Neil and family at funeral home before funeral tomorrow then Sobeys Windsor Street on the way back before walking home. 

Boiled egg, salt, banana x 1.

Can lunch meat sandwich with butter and mustard and Swizz Cheese, boiled egg, salt, green tea, 1/2 Cup BBQ peanuts. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea, almond milk.

Chamomile tea

French fries with Hot and Spicy Ketchup.

Can lunch meat sandwich with hummus and Swizz Cheese and mustard, herbal tea lemon. 

Milk/Almond milk shake with banana and frozen jumble berry fruit blend, boiled egg, salt.

1/2 Cup BBQ peanuts.

Toasted tomato sandwich with hummus and Swizz Cheese, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea with milk and sweetener.

Shepherd's pie with ground beef, mixed vegetables, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, butternut squash, beef broth, tomato paste. 

Chamomile tea

Nature Mix 1/2 Cup. 

Walk to Shoppers Almon Street after paying rent. 

Toasted tomato sandwich with hummus and Swizz Cheese, boiled egg, salt, Smoked Oysters 85g. 

5 loads of laundry. 7:00am - 10:40am November 30

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Toasted tomato sandwich with hummus and Swizz Cheese, Sweet potato fries 454g. 

8:00am - 3:30am 7.5 hours of cleaning. November 29

1/2 Cup Nature Mix. 

Toasted tomato sandwich with hummus and Swizz Cheese, boiled egg, salt.

Tomato sandwich with hummus and Swizz Cheese, boiled egg, salt, banana x 1. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, almond milk, tea.

Ground beef, mixed vegetables, tomato paste, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, summer savory, paprika, butternut squash, butter. 

Nature Mix 1/2 Cup. 

Walk to Sobeys Windsor Street.

Tomato sandwich with hummus and Swizz Cheese. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.