My Daily Mindfulness Journal

Chamomile tea with sweetener. Banana x 1.

Spinach pizza with tomato sauce and cheese from Superstore. Creatine with water 1 tbsp. 

Leftover ground chicken with mixed vegetables, broccoli and cauliflower, pasta, chick peas, etc. Bread and butter x 2. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp, cinnamon, plain oats package x 1, chia seeds. Green tea. 

Chamomile tea with milk and sweetener. Banana x 1.

Ground chicken with spices and seasoning, mixed vegetables, broccoli and cauliflower, chicken broth, hot sauce, pasta, chick peas, chia seeds. 

Chocolate peanut butter protein bar 68g. Pepperoni stick 40g. Gatorade Zero 710ml. 

Walk downtown to TD Bank, Dollarama Duke Street and Superstore Barrington Street then bus trip home. 

Chicken burgers with mayo, mustard and hot sauce on hamburger buns x 2. Banana x 1. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, back, biceps and forearms 50 minutes. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 scoop. 

Chamomile tea with sweetener. Banana x 2.

Veggie pizza from Superstore. 

Walk to Laundromat to wash 2 loads of laundry then walked to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp. Chicken burgers with mayo and mustard on hamburger buns x 2. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats and calf raises. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 scoop. 

Maple Flavoured Cashews 100g. Chamomile tea with sweetener. 

Chicken burgers with mayo and mustard on hamburger buns x 2. 

Cleaning Day from 9:00am to 4:30pm October 1/25. 

Protein Shake with powder milk, vanilla protein powder and creatine 1 tbsp. 

Deluxe pizza from Superstore. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, vanilla protein powder. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 scoop. 

Chamomile tea with sweetener. Banana x 1.

Spinach pizza with tomato sauce and cheese from Superstore. 

Chicken burgers with mayo and mustard on hamburger buns x 2. 

Protein Shake with powder milk, vanilla protein powder, creatine 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 25 minutes. 

Leftover ground turkey with mixed vegetables, pasta, mushroom soup, etc. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises and deep squats plus leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 scoop. 

Chamomile tea with sweetener. Banana x 1.

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, H.P. Sauce, pasta, mushroom soup, chick peas. 

Spinach pizza with tomato sauce and cheese from Superstore. 

Walk to Sobeys Windsor Street after paying rent to catch bus to Dollarama and Walmart Halifax Shopping Centre. Gatorade Zero 710ml. Pepperoni stick 40g. Roasted & Salted Cashews 100g x 1/2 = 50g. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 scoop. 

Chamomile tea with sweetener. Banana x 1.

Veggie pizza from Superstore. 

Walk to Superstore Quinpool Road. Gatorade Zero 710ml. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Creatine with water 1 scoop. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine 1 scoop, chia seeds, cinnamon, plain oats package x 1.