My Daily Mindfulness Journal

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, Uncle Ben's Flavor Rice and mixed vegetables, hot sauce. 

Green Pea Snack Crisps 94g. Aquafina Vitamin Water B&B 

Deviled Ham sandwiches with mustard x 2. 

Walk to Dollarama Young Street. 

Tuna mayo sandwich with pepper. Protein Shake with powder milk, protein powder, kefir plain yogurt drink, banana, blueberries. 

Laundry Day from about 8:30am to 10:00am 2 loads of laundry. September 30/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, Uncle Ben's Flavor Rice, hot sauce. 

Tuna mayo sandwich with pepper. Protein Shake with banana, powder milk, protein powder, blueberries, kefir plain yogurt drink. 

Walk to North End Community Health Centre for Dental Appointment. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Peppermint tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Trail Mix 3/4 Cup 

Salmon sandwich with mayo and pepper. 

Walk to Superstore Young Street. Met an older woman on the way up who was also going shopping. We talked on the way then again on the way back before she went up Robie Street to her home and I continued towards mine. 

Salmon sandwich with mayo and pepper. 

Protein Shake with banana, powder milk, protein powder, kefir plain yogurt drink, blueberries. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Chamomile tea 

Boneless pork x 2, salt and pepper, Uncle Ben's Flavor Rice with mixed vegetables and hot sauce. 

Trail Mix 3/4 Cup.

Salmon sandwich with mayo and pepper. Nature Valley Protein Bar. 

Walk to Sobeys Windsor Street after paying rent. 

Salmon sandwich with mayo and pepper. 

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, milk, toast and butter x 2, tea. 

Lemon ginger tea 

Leftover ground turkey with mixed vegetables, chick peas, brown rice, tomato sauce, etc. 

Tuna mayo sandwich with pepper. Nature Valley Protein Bar. 

Protein Shake with banana x 2, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, raisins, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, chick peas, brown rice, tomato sauce. (2 meals) 

Salmon sandwich with mayo and pepper. Nature Valley Protein Bar. 

Walk to Dollarama Young Street. Aquafina Vitamin Water B&B 

Protein Shake with banana x 2, powder milk, protein powder. Salmon sandwich with mayo, pepper. 

Laundry Day from about 7:30am to 9:20am 2 loads of laundry. September 25/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, raisins, milk, tea. 

Lemon ginger tea 

Pork chop with salt and pepper, Uncle Ben's Flavor Rice, mixed vegetables, hot sauce. 

Salmon sandwich with mayo and pepper, Nature Valley Protein Bar. 

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, protein powder, milk, kefir strawberry yogurt drink. Salmon sandwich with mayo and pepper. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, apple, raisins, milk, tea.