My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Pork butt chop, salt, pepper, garlic, sweet potato fries 454g.

Non alcoholic beer x 1, 200g Jalapeno chips.

Walk to Sobeys Windsor Street.

Leftover hamburger and vegetables, 2 eggs fried with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, Cheerios, wheat bran, cinnamon, apple, banana x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Ground beef 400g, hamburgers x 2, salt, pepper, garlic, ginger, egg x 1, 2 heels of bread, green and yellow beans with carrots, butter, ketchup. (2 meals) 

French toast x 2, pepper, garlic, butter, eggs x 2.

3 loads of laundry. 8:30am - 11am

Coffee

Oatmeal, Cheerios, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Toasted cheese mayo sandwich, chamomile tea.

Chicken Swiss x 2, potatoes, onion, salt, pepper, garlic, ginger, curry, cooking oil, ketchup. 

Milk 2 go Sport

Walk to Quinpool road Superstore and TD Bank.

Leftover California style vegetables, 3 eggs scrambled, pepper, garlic, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, Cheerios, toast and butter x 2, milk, tea.

Peanut butter and butter sandwich, chamomile tea.

Pork chops x 2, California style vegetables, butter, salt, pepper, garlic.

Peanut butter, butter sandwich.

Omelette 3 eggs, pepper, garlic, toast and butter x 2, ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, Cheerios, wheat bran, cinnamon, apple, banana, milk, tea. 

Toasted cheese mayo sandwich, chamomile tea.

Chicken parmesan x 2, potatoes, onion, salt, pepper, garlic, ginger, curry, cooking oil, ketchup.

Green pea snack crisps 93g

Protein shake

Walk to Dollarama Duke Street.

French toast x 2, eggs x 3, butter, pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea.

Toasted cheese mayo sandwich, chamomile tea.

Brussels sprouts 500g, butter, steak, salt, pepper, garlic.

Omelette 3 eggs, pepper, garlic, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea.

Toasted cheese mayo sandwich, chamomile tea.

Chicken parmesan x 2, potatoes, onion, salt, pepper, garlic, ginger, paprika, ketchup, cooking oil.

French toast x 2, eggs x 3, pepper, garlic, butter, fig newtons x 4.

3 loads of laundry. 8:30am - 10:30am 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.