My Daily Mindfulness Journal

Toasted bagel and butter, chamomile tea.

Granola bar 46g.

Ground beef, mixed vegetables, stewed tomatoes, rice, salt, pepper, garlic powder, oregano, ginger. (2 meals) 

Lemon ginger tea.

Boiled eggs x 2, salt, toasted bagel and butter, fig cookies x 4.

3 loads of laundry. 8:30am - 11am

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, boiled egg, salt, tea.

Toasted bagel and peanut butter, chamomile tea.

Fig cookies x 3

Pork chop x 1, salt, pepper, potatoes and onion, cooking oil, paprika, oregano.

Granola bar 46g.

Fig cookies x 4.

Boiled eggs x 3, salt, pepper, toasted bagel and butter.

Stretching 1 hour.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Boiled eggs x 2, salt, toast and butter x 1.

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc.

Fig cookies x 4.

Salmon and mayo sandwich, pepper 1.5, chips and dill pickle dip. 

Walk to Sobeys Windsor Street.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 1, boiled egg, salt, tea.

Oysters 85g and chamomile tea.

Fig cookies x 4.

Ground beef, mixed vegetables, tomato sauce, pasta, pepper, garlic powder, oregano salt. (2 meals)

Tuna Mayo sandwich, pepper, paprika, chips and dill pickle dip. 

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 1, granola bar 46g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea. 

Peanut butter toast x 1, chamomile tea.

Steak, salt, pepper, butternut squash, butter.

Tuna Mayo sandwich x 1, pepper, paprika, fig cookies x 4.

Boiled eggs x 2, salt, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Oysters 85g., Chamomile tea.

Fig cookies x 4.

Pork chop x 1, salt, pepper, potatoes and onion, cooking oil, paprika, garlic powder, oregano. 

Granola bar 46g.

Protein shake chocolate

Walk downtown to Dollarama Park Lane Spring Garden Road. 

Flakes of Ham with Mayo sandwich x 1.5, boiled eggs x 2, salt, pepper, butter. 

8:30am - 10:15am 2 loads of laundry.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, broccoli, tomato sauce, pasta, etc.

Granola bar 46g.

Boiled eggs x 2, salt.

Protein shake

Walk downtown to Dollarama Duke Street. Walking trail on the way back and waterfront through hotel. 

Leftover ground beef, broccoli, tomato sauce, pasta, etc., toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt tea.