My Daily Mindfulness Journal

Leftover pasta salad, chamomile tea. 

Weight training continues with more dumbbell curls and overhead dumbbell press plus some chest exercises. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Pasta salad with pasta 2 cups, mixed vegetables 1 cup, tuna 2 cans, mayo 5 tbs, pepper, paprika. (2 meals)

Failed attempt to walk to Sobeys Windsor Street. Too much snow will need to wait until snow storm passes and the roads and sidewalks get cleared. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Cleaning Day from 9:00am to 4:30pm 7.5 hrs of Cleaning. February 2/24 

Leftover ground turkey with mixed vegetables, brown rice, etc. 

Smoked Chicken breast sandwich with Swiss cheese, butter and mustard. 

Ham and Swiss cheese sandwich with butter and mustard. Green tea with sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, cheese dust, brown rice. 

Ham and Smoked Chicken sandwiches with Swiss cheese, butter and mustard x 2. Coffee with milk and sweetener. 

Walk to Laundromat just south from where I live in the North End. Laundry Co. 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, plain yogurt drink, toast and butter x 2, tea. 

Chamomile tea 

Leftover ground beef, mixed vegetables, pasta, etc. Smoked chicken and ham sandwich with Swiss cheese and mayo. 

Walk to Canadian Tire Quinpool Road then took a cab home because I bought a workout bench which is now assembled. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. Smoked chicken and ham sandwich with mayo and Swiss cheese. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana, frozen strawberries, milk, plain yogurt drink, toast and butter x 2, tea. 

Lemon ginger tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, cheese dust, pasta. 

Smoked Chicken and Ham sandwich with Swiss cheese and mayo. 

Vanilla yogurt and banana. 

Walk to Sobeys Windsor Street after paying rent. 

Protein Shake with banana, 1% milk, protein powder, vanilla yogurt. Toasted Swiss Cheese sandwiches with mayo x 2 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, frozen fruit medley, milk, toast and butter x 2, tea. 

Chamomile tea, banana and vanilla yogurt. 

Brown rice 3/4 cup, 4 scrambled eggs, mixed vegetables, olive oil, hot sauce, pepper. 

Protein Shake with banana, powder milk, protein powder, 1% milk, vanilla yogurt. Toasted cheese sandwiches with mayo x 2 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets 5 - 15 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, frozen fruit medley, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, broccoli. 

Cheese sandwich with butter and mayo. 

Trail Mix 

Roast beef and cheese sandwiches with butter and mustard x 2 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt, 1% milk. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, frozen fruit medley, 1% milk, toasted cinnamon raisin bagel with butter, tea.