My Daily Mindfulness Journal

Chamomile tea, Protein Bar 37g. 

Ground beef, mixed vegetables, brown rice, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, mushroom soup. (2 meals)

Ham sandwich with butter, hummus and mustard, Nature Mix 1/2 Cup plus. 

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2, protein bar 37g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea, PC Protein Bar. 

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, tomato soup. 

Nature Mix 1/2 Cup 

Walk to Superstore Young Street.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Boiled eggs x 2, salt, toast and butter x 2.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Chicken leg x 1, salt, pepper, poultry seasoning, paprika, brown rice, mixed vegetables, mushroom soup. 

Bus trip downtown to pick up Dockers at Dry Cleaners and Dollarama Duke Street. *(Pants 44" to 42" waist and dry cleaned)*

French fries with Hot and Spicy Ketchup.

Boiled eggs x 2, salt, toast and butter x 2, Aquafina Black and Blueberry, Nature Mix/Trail Mix 1/2 Cup, Great Value Protein Bar. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Coffee with milk and sweetener, boiled egg, salt. 

Chamomile tea, Great Value Protein Bar

Shepherd's pie with ground beef, mixed vegetables, butternut squash, tomato paste, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory. 

Doctor appointment at 1:30pm then walked to Dollarama Duke Street. 

Great Value Protein Bar

Toasted Swiss Cheese sandwich with butter, boiled eggs x 2, salt, Trail Mix 1/2 Cup.

8:15am - 10:25am 3 loads of laundry. December 15 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea and coffee with milk and sweetener. 

Chamomile tea, Great Value Protein Bar.

Boneless pork x 2, salt, pepper, chili powder. 

French fries with Hot and Spicy Ketchup.

Trail Mix 1/2 Cup.

Chocolate Protein Shake

Bus trip to Walmart Halifax Shopping Centre and Dollarama. 

Toasted Swiss Cheese sandwich x 2 with butter, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Chicken leg x 1, salt, pepper, poultry seasoning, paprika. 

Sweet potato fries 454g.

Walk to Shoppers Almon Street.

Nature Mix 1/2 Cup. 

Ham and Turkey breast sandwich with butter and mustard and Swizz Cheese, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener, boiled egg, salt.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Milk/Almond milk shake with banana and frozen jumble Berry fruit blend.

Leftover ground beef, mixed vegetables, brown rice, beef broth, tomato paste, lentil, spices. 

Toasted Swiss Cheese sandwich with butter, boiled egg, salt, green tea.

Ham and Turkey breast sandwich with butter and mustard and Swizz Cheese, boiled egg, salt, Nature Mix 1/2 Cup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, almond milk, tea, toast and butter x 2.