My Daily Mindfulness Journal

Chamomile tea, banana x 1

Chicken breast x 2, spices, seasoning, brown rice, mixed vegetables, chicken broth. 

Nature Mix 1/2 Cup 

Ham and Roast beef sandwich with mayo and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Honey lemon ginger tea, banana x 1, boiled egg, salt. 

Leftover tomato sauce with 280g Wrapped Vine Leaves. 

Ham and Roast beef with mayo and mustard on bagel. 

Nature Mix 1/2 Cup 

Walk to Sobeys Windsor Street. 

Boiled eggs x 2, salt, Protein Shake with powder milk and protein powder, toasted bagel with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

English muffins with butter x 2, Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, tea. 

Had Vitamin Water Orange Flavor from Dollarama. 

Bagel with butter and peanut butter, chamomile tea. 

Honey lemon ginger tea, banana x 1

Leftover ground beef, mixed vegetables, diced tomatoes, tomato paste, brown rice, etc. 

Smoked Almonds 75g. 

Walk downtown to Dollarama Duke Street after getting Income Tax done at Brunswick Street Church Free Tax Clinic. 

Boiled eggs x 2, salt, bagel with butter and peanut butter, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

English muffins with butter x 2, Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana x 2, milk and tea. 

Honey lemon ginger tea, banana x 2 small. 

Ground beef, beef broth, mixed vegetables, diced tomatoes, tomato paste, brown rice, spices, seasoning. (3 meals)

Bagel with ham, mayo and mustard. 

Green tea 

Bagel sandwich with ham, turkey, mayo and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, English muffin with butter x 2, tea. 

Chamomile tea, toast and peanut butter x 2. 

Pork chops x 2, salt, pepper, chili powder, butternut squash, butter, summer savory, paprika. 

BBQ Peanuts 1/2 Cup 

Walk to Superstore Young Street. 

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

3 loads of laundry. 8:45am - 10:50am March 8/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Ham and Turkey sandwich with mayo and mustard, Protein Shake with powder milk and protein powder. 

Honey lemon ginger tea, banana x 1

Ground beef, beef broth, mixed vegetables, spices, seasoning, mushroom soup, milk. 

BBQ Peanuts 1/2 Cup 

Ham and Turkey sandwich with mayo and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, toast and butter x 2, milk, tea. 

Honey lemon ginger tea, banana x 1

Pork chops x 2, brown rice, mixed vegetables, summer savory, salt, pepper, chili powder. 

Turkey sandwich with mayo and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea.