My Daily Mindfulness Journal

Chamomile tea 

Boneless pork with salt and pepper, hot sauce, Brussels Sprouts. 

3/4 Cup Energy Mix with Roasted and Salted Cashews plus BBQ Peanuts. 

Oven toasted cheese sandwiches with butter x 2

Oatmeal with cinnamon, protein powder, banana x 2, milk, Earl Grey Tea. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Toast and butter x 2, tea. 

Chamomile tea and banana x 1

Scrambled eggs x 4 with mixed vegetables, white rice, chicken broth, butter, hot sauce. Aquafina Vitamin Water B&B 

Energy Mix with Roasted and Salted Cashews 3/4 Cups. 

Walk along waterfront to Dollarama Duke Street. 

Oven toasted cheese sandwiches x 2 with butter and blueberry muffin with green tea. 

1 Hour of Stretching with crunches, leg lifts and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, raisin bran muffin, tea. 

Strawberry banana yogurt drink small bottle. 

Chamomile tea with double chocolate muffin. 

Ground turkey with mixed vegetables, chicken broth, hot sauce, onion powder, garlic powder, paprika, pepper, Noodle soup, 1 egg. 

Protein Shake with powder milk, protein powder, frozen blueberries. 

Weight training with dumbbells 6 exercises 40 minutes plus light stretching and push ups. 

Oven toasted cheese sandwiches with butter x 2 with large can green tea. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, powder milk, blueberry muffin, tea. 

Chamomile tea with Raisin Bran Muffin and Strawberry banana yogurt drink. 

Noodle soup with mixed vegetables and 3 eggs. 

Earl Grey Tea with Double Chocolate Muffin. 

Bus trip to Halifax Shopping Centre Sobeys and Bentleys. 

Oven toasted salami and cheese sandwiches with butter and mustard x 2 

1 Hour of Stretching! 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, powder milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Steaks with salt and pepper x 2 plus Brussels Sprouts and hot sauce. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Oven toasted salami and cheese sandwiches with butter and mustard x 2

1 Hour of Stretching with crunches and legs lifts, calf raises and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder and banana with milk plus cinnamon raisin bagels and butter x 2, tea. 

Chamomile tea 

Pork chops x 2 with salt and pepper, Brussels Sprouts. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, mango yogurt drink. 

Bus trip to Walmart Halifax Shopping Centre and Moores Clothing. 

Oven toasted salami and cheese sandwiches with butter and mustard x 2

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk and tea. 

Boiled eggs x 4 with hot sauce. Chamomile tea. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, mango yogurt drink. 

Weight training with dumbbells 6 exercises 35 minutes plus light stretching for cool down. 

Oven toasted salami and cheese sandwiches with butter and mustard x 2. Cheddar cheese x 4 

Walk to Sobeys Windsor Street. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, muffin, tea.