My Daily Mindfulness Journal

Vanilla yogurt and banana. 

Scrambled eggs x 4 with pepper, garlic powder, onion powder, butter, summer savory, beef broth, brown rice, broccoli, vegetable broth, hot sauce. 

Sardines fillets in Hot Sauce 100g. Banana x 1

Chicken burgers with mayo on hamburger buns x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.

Scrambled eggs x 4 with pepper, milk, garlic powder, onion powder, hot sauce on a pita bread. 

2 Chicken burgers with mayo on 2 hamburger buns. 

Walk to Sobeys Windsor Street. 

Protein Shake with powder milk, protein powder, banana, frozen fruit blend. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Toast and butter x 2

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, tea. 

Aquafina Vitamin Water B&B with supper. 

Ground beef, mixed vegetables, beef broth, flour, spices and seasoning, mashed potatoes, ketchup. 

Sardine fillets 100g in Hot Sauce. 

5.28km Walk to Dollarama Duke Street via Halifax Waterfront on the way back/double back. 

Scrambled eggs x 4, pepper, milk, garlic powder, onion powder, hot sauce, pita bread 1/2 piece. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, tea. 

Italian Style meat balls x 15, brown rice, mixed vegetables, vegetable broth, butter, summer savory, hot sauce. 

1/2 Pita bread with tuna, mayo, pepper, paprika, garlic powder, onion powder with Cheddar Cheese x 3. 

Walk to Superstore Quinpool Road. 

Scrambled eggs x 4, pepper, garlic powder, onion powder, milk, hot sauce, toast and butter x 2, Cheddar Cheese x 3. 

Laundry Day from 9:00am to 10:30am 2 loads of laundry. August 10/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, toast and butter x 1, tea. 

Pork chop with salt, pepper, garlic powder, onion powder, brown rice with mixed vegetables, vegetable broth, summer savory, butter, hot sauce. 

Protein Shake with banana x 2, frozen fruit blend, powder milk, protein powder. 

Scrambled eggs x 4, pepper, milk, garlic powder, onion powder, toast and butter x 1, Cheddar Cheese x 3, hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, toast and butter x 1, tea. 

Banana x 1

Breaded Sole fillets x 2 with mayo and ketchup on bread. (Sandwich x 2)

Potato Chips 2 Cups 

Scrambled eggs x 4, pepper, garlic powder, hot sauce, onion powder, milk, toast and butter x 1, Cheddar Cheese x 4.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, frozen fruit blend, milk, toast and butter x 1, tea.

Chamomile tea 

Italian Style meat balls x 15, brown rice 3/4 cup with mixed vegetables, vegetable broth, summer savory, butter, hot sauce. 

Potato Chips 2 Cups 

Walk to Sobeys Windsor Street. 

Scrambled eggs x 4, pepper, milk, garlic powder, onion powder, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana x 2, milk, toast and butter x 1, tea.