My Daily Mindfulness Journal

Honey lemon ginger tea, peanut butter toast x 2

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc. 

Green tea and Cheddar Cheese x 3

Pita bread with mayo, hummus, chicken breast x 2 slices, Cheddar Cheese x 2, boiled eggs x 2 with small vegetable cocktail and protein Shake with 1% milk and protein powder. 

Laundry from about 9:00am - 11:15pm 3 loads of laundry today after cleaning yesterday for about 7 hours. April 30/22 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and peanut butter x 2, tea and coffee with milk and sweetener. 

Chamomile tea, banana x 1

Ground beef, mixed vegetables, vegetable broth, spices, seasoning, tomato sauce, pasta. (2 meals)

Cleaning from 8:00am this morning to 3:15pm just waiting for the bathroom floor to dry and will have a shower then cook supper. 

Chicken breast sandwich with mayo, mustard and hummus, Cheddar Cheese x 4, vegetable cocktail small. 

Smoked Oysters 85g.

Boiled eggs x 2, salt, toast and butter x 2, vegetable cocktail small and protein Shake with powder milk and protein powder. 

Coffee with milk and sweetener while watching the latest episode of The Flash on Netflix. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen strawberries, milk, toast and butter x 2, tea. 

I'll be up for a couple more hours so I decided to have a protein Shake with 1% milk and protein powder 1tbs. 

Chamomile tea and more Netflix! 

1/2 Cup of Nature Mix while I watch some more Netflix. I just finished washing the dishes. 

Boneless pork x 2 with brown rice, mixed vegetables, vegetable broth, salt, pepper, summer savory. 

My outing today was a walking trip to Sobeys Windsor Street after paying the rent. 

Egg salad with 3 eggs, mayo, mustard, pepper, paprika on pita bread, vegetable cocktail small and protein shake with 1% milk and protein powder. 

Workout for today includes push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

For breakfast this morning Oatmeal with wheat bran, cinnamon and protein powder, banana, frozen strawberries, milk, toast and peanut butter x 1, tea and coffee. 

Time for a chamomile tea and peanut butter toast x 2 before watching some more Netflix. 

After doing the dishes I finished the Vanilla Yogurt with chopped banana. 

After having a shower I finish the leftovers from yesterday which included ground beef, pasta, mixed vegetables, tomato sauce, etc. 

I just had a small glass of vegetable cocktail drink and I'm also having 1/2 Cup Nature Mix. 

For today's lunch I had egg salad with 3 eggs, pepper, paprika and mayo with a pita bread plus a Protein Shake with 1% milk and protein powder. 

Today's workout includes push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour and leg extensions front and side kick. 

A cup of tea is not enough to jump start the day so I also have a cup of coffee with milk and sweetener. 

Breakfast this morning was Oatmeal with wheat bran, cinnamon, Protein powder, banana and frozen strawberries, toast and peanut butter x 1, milk and tea. 

Now for a Cup of Honey Lemon Ginger Tea and 1/2 Cup of Nature Mix to end a long day. 

Time for some dessert with Vanilla Yogurt and sliced banana. Yummy! 

For today's supper I cooked ground beef with spices and seasoning then added beef broth and mixed vegetables followed by smart pasta with tomato sauce which I made enough so I don't need to cook tomorrow. 

Now that I'm back from Shoppers I'll have 3 boiled eggs with butter, salt and pepper for a nice little light lunch. Plus I think I'll have a small vegetable cocktail as well. 

My outing today was to Shoppers Almon Street to buy 2 dozen eggs which I'm now boiling. 

For brunch today I had a pita bread with ham and chicken breast, mayo and mustard. Then I also had a small vegetable cocktail, Protein Shake with 1% milk, powder milk and protein powder. My appetite is satisfied! 

Today I did 2 loads of laundry from 8:00am to about 10:00am on April 26/2022 I'm going out after I have some brunch to buy eggs. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, toast and peanut butter x 2, milk, tea. 

Chamomile tea, Smoked Almonds 75g. 

Vanilla yogurt and banana 

Leftover ground beef, mixed vegetables, brown rice, spices, etc. 

Smoked Oysters 85g.

Walk to Sobeys Windsor Street. 

Ham and Chicken breast with mayo and mustard on Pita Bread, boiled eggs x 2 with salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Chamomile tea, banana x 1

Ground beef with spices and seasoning, mixed vegetables, beef and vegetable broth, brown rice. (2 meals) 

Walk downtown along waterfront to Dollarama Duke which was closed then walked to Dollarama Park Lane. Aquafina Vitamin Water Orange. 

Boiled eggs x 2 with salt. 

Pita bread with ham and chicken breast, mayo and mustard. Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, cinnamon, Protein powder, milk, banana, frozen strawberries, toast and butter x 2, tea