My Daily Mindfulness Journal

Chamomile tea

Steak, salt and pepper, Baby Brussels Sprouts, butter.

Smoked chicken breast sandwich with mayo and mustard, small green tea.

Walk to Sobeys Windsor Street.

Leftover pasta salad, small green tea.

8:30am - 10:15am 2 loads of laundry. July 17

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Leftover pasta salad, small green tea.

Pasta salad with pasta 2 cups, Chick peas, black olives, peas and carrots, tuna, mayo, pepper, paprika, boiled eggs x 2. (3 meals) 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, boiled egg, salt, milk, tea.

Pork chop x 1, salt, pepper, butternut squash 500g, butter. 

BBQ peanuts 

Oysters 85g. 

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, strawberries, milk, toast and butter x 2, boiled egg, salt, tea. 

BBQ peanuts 1/2 Cup, Chamomile tea.

Leftover ground beef, mixed vegetables, brown rice, crushed tomatoes, beef broth, etc., Onion, butter, cooking oil. 

Ham sandwich with mayo and mustard, boiled egg, salt, small green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, strawberries, milk, toast and butter x 2, boiled egg, salt, tea.

Chamomile tea

Ground beef, mixed vegetables, brown rice, beef broth, salt, pepper, garlic powder, Italian style spice, ginger, crushed tomatoes. (2 meals) 

Oysters 85g.

Walk to Dollarama and Superstore Young Street.

Ham sandwich with mayo and mustard, boiled egg, salt, small green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Pork chop x 1, salt, pepper, broccoli, butter.

Ham sandwich with mayo and mustard, boiled egg, salt, small green tea, small amount of nature mix. 

8:30am - 10:30am 2 loads of laundry. July 12

Coffee with milk and sweetener plus made pot of green tea for later. 

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, boiled egg, salt, toast and butter x 2, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, stewed tomatoes, etc., Onion, butter, cooking oil.

Boiled eggs x 2, salt, pepper, toast and butter x 2.

3/4 Cup Nature Mix.

Walk to Shoppers Almon Street.

Toasted Ham and mayo sandwich with mustard, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, boiled egg, salt, tea.