My Daily Mindfulness Journal

Toasted Ham and Cheese, mayo, mustard sandwich, chamomile tea.

Chicken Swiss x 2, potatoes, onion, salt, pepper, garlic, curry, cooking oil, ketchup, ginger.

Toasted Ham and Cheese, mayo, mustard sandwich x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, milk, tea.

Protein bar 40g., Chamomile tea.

Leftover Shepherd's pie and ketchup.

8am - 3pm Cleaning for 7 hours!

Leftover Shepherd's pie and ketchup.

Ham and Cheese, mayo, mustard sandwich, protein bar 40g.

Coffee

Oatmeal, granola, cinnamon, wheat bran, apple, banana, toast and butter x 2, almond milk, tea. 

Protein bar 40g 10g protein, Chamomile tea.

Shepherd's pie, ground beef 400g x 2, mixed vegetables, mashed potatoes, salt, pepper, garlic, paprika, ginger, ketchup, lentils. (3 meals)

Ham and Cheese, mayo, mustard sandwich.

Protein bar 10g protein.

Walk to Superstore Young Street.

Paid rent then walked to Rona Almon Street.

Granola 2 cups, almond milk, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Granola 2 cups, almond milk, banana x 2, toast and butter x 2, tea. 

Peanut butter and butter sandwich, chamomile tea.

Pork butt chop, potatoes, onion, salt, pepper, garlic, curry, ginger, cooking oil, ketchup. 

Walk downtown to TD Bank, Lawton's and Dollarama Duke Street.

Grilled cheese sandwich x 2, ketchup.

8am - 10am 2 loads of laundry.

Coffee

Cheerios, banana x 2, toast and butter x 2 milk, tea. 

Tuna fish sandwich, chamomile tea.

Banana x 1

Tomato soup with milk and pepper, tuna sandwich x 1.

Tuna fish sandwich, mayo, pepper, garlic, paprika.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea. 

Mushroom soup, bread x 1 plus 2 heels, pepper, milk, chamomile tea.

Ground beef, tomato sauce, mixed vegetables, pepper, garlic, pasta. (2 meals)

3 egg omelette, toast and butter x 2, pepper, garlic, ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, Cheerios, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Chicken Swiss x 2, potatoes, onion, salt, pepper, garlic, ginger, curry, cooking oil, ketchup. 

Walk to Shoppers Almon Street.

Grilled cheese sandwiches x 2, ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, Cheerios, wheat bran, cinnamon, apple, banana x 2, milk, tea.