My Daily Mindfulness Journal

Bagel cinnamon raisin with butter, chamomile tea.

Pork chop, salt, pepper, one cup of rice, California style vegetables one cup and one half. 

Raisin cinnamon bagels with butter x 2.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, peanut butter toast x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, milk, banana x 2, toast and butter x 2, boiled egg, salt, tea. 

2 heels of raisin bread and butter, chamomile tea.

1 cup of rice, mixed vegetables one cup, sardines in tomato sauce. 

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, milk, raisin bread toast x 2, butter, boiled egg, salt, tea. 

Raisin bread toast x 2 with peanut butter, chamomile tea.

Noodle soup with mix, mixed vegetables 1 cup, chicken leg, salt, pepper, paprika, ginger. 

Sardines in tomato sauce, boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana, milk, boiled egg, raisin bread toast x 2, butter, tea. 

Raisin bread toast x 1 with peanut butter, chamomile tea. 

Leftover sausage, rice half cup, mixed vegetables half cup, tomato soup, milk. 

Peanut butter and banana sandwich.

Walk to Shoppers Almon Street.

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee

Oatmeal, wheat bran, milk, boiled egg, raisin bread toast x 2, butter, tea, banana. 

Raisin bread toast x 2 with peanut butter, chamomile tea.

2.5 sausage, rice 1 cup, mixed vegetables 1 cup.

Walk to Sobeys Windsor Street.

Sardines in tomato sauce with butter, mustard sandwich, toast x 2, boiled egg, salt. 

8:30am - 10am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, milk, banana, boiled egg, salt, tea, raisin bread toast x 2, butter.

Raisin bread toast x 2 with peanut butter, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc., Tomato soup, milk.

Boiled eggs x 2, salt, toasted bagel raisin cinnamon with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, cinnamon raisin bagel with butter toasted, tea, banana x 2, boiled egg, salt.

Peanut butter and butter sandwich, chamomile tea.

Ground beef, mixed vegetables, rice, salt, oregano, pepper, garlic salt, ginger. (2 meals)

Peanut butter and butter sandwich.

Walk to Duke Street then Park Lane Dollarama.

Cinnamon raisin bagel with butter toasted, boiled eggs x 3, salt, pepper.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, milk, banana x 2, bagel cinnamon raisin with butter toasted, tea.