My Daily Mindfulness Journal

Peanut butter and butter sandwich, chamomile tea.

Pasta salad with pasta, tuna, mayo, chickpeas, black olives, peas and carrots, pepper, paprika. (3 meals) 

Walk to Superstore Young Street.

Boiled eggs x 2, toast and butter x 1, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Pizza pop x 1, chamomile tea.

Pork chop x 1, salt, pepper, potatoes and onion, paprika, cooking oil, garlic powder, ginger.

Boiled eggs x 3, salt, pepper, Cheddar Cheese x 4, toast and butter x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Pizza pop x 1, chamomile tea.

Leftover ground beef, mixed vegetables, pasta, tomato paste, beef broth, etc.

8:00am - 3:30pm Cleaning all day! Monthly Cleaning just need to clean toilet and mop bathroom floor and hallway. 

Boiled egg x 1, salt.

Toasted Ham and mayo, mustard sandwich, boiled egg, salt, Cheddar Cheese x 4. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Pizza pop x 1, chamomile tea.

Ground beef, mixed vegetables, pasta, salt, pepper, oregano, garlic powder, tomato paste, beef broth, flour. (2 meals) 

Cheddar Cheese x 4

Walk to Sobeys Windsor Street.

Toasted Ham, mayo, mustard sandwich, boiled eggs x 2 salt.

2 loads of laundry. 8:30am - 10:20am March 31

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, boiled egg, salt, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Pork chop x 1, salt, pepper.

Leftover broccoli and mushroom soup, milk.

All Dressed Potato chips 2 cups.

Chocolate protein shake

Paid rent then walked downtown to Lawton's and Dollarama Duke Street walked back via waterfront trail. 

Boiled eggs x 2, salt, toasted Ham and mayo, mustard sandwich. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, boiled egg, salt, almond milk, tea.

Pepperoni pizza pop x 1, chamomile tea.

Chicken breast x 2, salt, pepper, ginger, paprika, Broccoli, butter.

Toasted Ham sandwich with mayo and mustard, boiled eggs x 3, salt, pepper, butter.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Pepperoni pizza pop x 1, chamomile tea.

Pork chop x 1, salt, pepper, boiled potatoes x 2, butter. 

2 cups of potato chips. All Dressed

Toasted Ham sandwich with mayo and mustard, boiled egg, salt, Cheddar Cheese x 4.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 1, boiled egg, salt, almond milk, tea.