My Daily Mindfulness Journal

Toasted Ham and Cheese, butter, mustard sandwich, chamomile tea.

4 egg omelette, ham and cheese, butter, garlic, pepper.

8am - 2pm cleaning home! 6hrs 

Toasted Ham and Cheese, butter, mustard sandwich.

Toasted Ham and Cheese, butter, mustard sandwich, green tea.

Coffee

Steel cut oats, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Ham and Cheese, butter, mustard sandwich chamomile tea, oatmeal raisin cookies x 4.

Steak, potatoes and onion, salt, pepper, garlic, paprika, cooking oil, ketchup, steak sauce. 

Milk 2go Sport

Walk to Sobeys Windsor Street after paying rent.

Omelette 3 eggs, Ham and Cheese, toast and butter x 2, pepper, garlic, green tea, oatmeal raisin cookies x 4.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Steel cut oats, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, tea.

Toasted Ham and Cheese, mayo sandwich, chamomile tea.

Leftover Shepherd's pie, ketchup.

Walk downtown to TD Bank Duke Street then back home along walking trail.

Leftover Shepherd's pie, ketchup, oatmeal raisin cookies x 3, coffee.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Steel cut oats, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Shepherd's pie, ground beef, salt and pepper, garlic, paprika, ketchup, mixed vegetables, mashed potatoes, lentils. (3 meals)

Herring fillets 100g.

Toasted Ham and Cheese, butter, mustard sandwich, coffee, oatmeal raisin cookies x 4.

8:00am - 10:30am 3 loads of laundry.

Coffee

Steel cut oats, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea, almond milk. 

Herring fillets 100g., Chamomile tea.

Toasted Ham and Cheese, eggs x 2, butter sandwich, oatmeal raisin cookies x 3.

Protein shake and green pea snack crisps 93g.

Walk to Young Street Superstore and Dollarama.

Leftover rice, ground beef, mixed vegetables, mushroom soup, etc., Coffee, oatmeal raisin cookies x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Steel cut oats, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 2, chamomile tea.

1 cup of rice, ground beef, mushroom soup, mixed vegetables, leftover broccoli, pepper, garlic, paprika. (2 meals) 

Protein shake and Shopsy's pepperoni x 2 

Walk downtown to Spring Garden Road Dollarama Parklane.

Toasted Ham and Cheese, butter, 2 eggs sandwich, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Steel cut oats 1 cup, banana x 2, apple, wheat bran, cinnamon, toast and butter x 2, almond milk, tea.

Boiled egg and chamomile tea.

Pork butt chop, salt, pepper, garlic, broccoli, butter.

Walk to RBC Almon Street and Shoppers.

Toasted Ham and Cheese, butter, mustard sandwich, boiled egg, lemon ginger tea.

Bus trip to Walmart Halifax Shopping Centre to buy two chairs.

Leftover sausage, Ham and Cheese, butter, mustard sandwich, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee and boiled egg.

Steel cut oats 1 cup, apple, banana x 2, almond milk, toast and butter x 2, tea.