My Daily Mindfulness Journal

Toasted tomato, mayo sandwich, chamomile tea.

3 egg omelette, butter, pepper, garlic, toast x 2, tomato slices.

Herring fillets 100g.

Walk to RBC Almon Street then Dollarama and Superstore Young Street.

Leftover pasta, ground beef, tomato sauce, chick peas, broccoli, etc. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, Silk beverage.

Toasted tomato, mayo sandwich, chamomile tea.

Herring fillets 100g after returning from outing.

Walk to RBC and Shoppers Almon Street.

Ground beef, tomato sauce, chick peas, pasta, broccoli, salt and pepper, garlic, oregano (2 meals) 

Can beans, toast and butter x 2, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, Silk beverage.

Toasted tomato, mayo sandwich, chamomile tea.

Pork chops x 2, broccoli 500g, salt and pepper, garlic, butter, steak sauce.

Herring fillets 100g. 

Bus trip to Halifax Shopping Centre to make appointment with Dr Tan then Walmart.

4 egg omelette, butter, pepper, paprika, garlic, toast x 2, tomato slices, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, Silk, tea. 

Toasted tomato, mayo sandwich, chamomile tea.

Leftover rice, ground beef, diced tomatoes, broccoli, curry, chick peas, etc.

Milk 2 Go Sport.

Walk to RBC and Shoppers Almon Street for flu shot then Sobeys Windsor Street.

Leftover rice, ground beef, broccoli, diced tomatoes, chick peas, curry, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, Silk, toast and butter x 2, tea. 

Egg salad sandwiche, chamomile tea.

2 cups of rice, ground beef 400g, broccoli 500g, diced tomatoes, chick peas, salt and pepper, garlic, oregano, paprika, curry. (3 meals)

Egg salad sandwiches x 2, ginger tea.

9am - 11:30am 3 loads of laundry.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Milk 2 Go Sport 38g protein.

Walk to Shoppers Almon Street.

Pork chops x 2, turnip x 1, salt and pepper, garlic, butter, HP sauce. 

Fried eggs x 2, corn beef, toast and butter x 2, cooking oil, steak sauce, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee and boiled egg.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea. 

Toast and butter x 2, Oysters 85g, chamomile tea.

Potatoes, half can corn beef, salt and pepper, garlic, cooking oil, ketchup.

Green pea snack crisps 93g.

Fried egg x 2 sandwich, cooking oil, ketchup, butter, non alcoholic beer 355ml. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana, Silk, toast and butter x 2, tea.