My Daily Mindfulness Journal

Chamomile tea 

Boneless pork x 2, salt and pepper, brown rice with mixed vegetables, butter, hot sauce. 

1/2 Cup Trail Mix 

Walk to free library then bus trip to Walmart Halifax Shopping Centre. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, oat milk, blueberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, oat milk, toast and butter x 2, tea with milk and sweetener. 

Blueberry yogurt 

Chamomile tea 

Italian Style meatballs x 14, Scrambled eggs x 3, brown rice with mixed vegetables, butter, hot sauce, olive oil, pepper. Aquafina Vitamin Water B&B 

Protein Shake with banana, powder milk, protein powder, oat milk, blueberry yogurt. 

Walk to Dollarama Young Street. 

Breaded chicken burgers with mayo and hot sauce. Green tea 

Laundry Day from about 8:00am to 9:30am 2 loads of laundry. September 1/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, blueberry yogurt, oat milk, tea with milk and sweetener. 

Blueberry yogurt with banana. 

Lemon ginger tea 

Leftover ground turkey with mixed vegetables, brown rice, etc. 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, powder milk, protein powder, oat milk, vanilla yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, oat milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. (2 meals) 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, oat milk, vanilla yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, banana, oat milk, toast and butter x 3 (2 heels), tea with milk and sweetener. 

Coffee with milk and sweetener. 

Peppermint tea 

Italian Style meatballs x 14, Scrambled eggs x 3, brown rice with mixed vegetables, butter, hot sauce, olive oil, pepper. 

Veggie bites 1 Cup. 

Walk to Shoppers Almon Street after paying rent. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, vanilla yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, frozen fruit blend, oat milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Chicken breast x 2 with salt, pepper, paprika, brown rice, mixed vegetables, butter, hot sauce. 

Walk to Superstore Young Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, toast and butter x 2. 

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit blend, milk, toast and butter x 2, tea. 

Chamomile tea 

Pork Steak with salt and pepper, omelette with 3 eggs, olive oil, hot sauce. 

Sardines in lemon juice and cracked pepper 100g. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2, green tea. 

Laundry Day from 9:00am to 11:00am 3 loads of laundry. August 27/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit blend, milk, toast and butter x 2, tea.