My Daily Mindfulness Journal

Toasted Ham and Cheese, butter, mustard sandwich, green tea.

Leftover pasta, ground beef, diced tomatoes, peas and carrots, black beans, etc.

Cheddar Cheese x 4

Leftover pasta, ground beef, peas and carrots, diced tomatoes, etc. Cheddar Cheese x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Chamomile tea

Ice cream

Ground beef, pasta, peas and carrots, black beans, pepper, garlic, diced tomatoes. (3 meals) 

Jalapeno chips 200g, non alcoholic beer 500ml. 

Walk to Sobeys Windsor Street.

Toasted Ham and Cheese, butter, mustard sandwich x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea. 

Peanut butter, butter sandwich, chamomile tea.

Ice cream

Chicken parmesan x 2, potatoes, onion, curry, ginger, pepper, garlic, cooking oil ketchup.

Walk to Quinpool road Superstore.

Milk 2 go Sport.

Toasted Ham and Cheese, mayo, mustard sandwich x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea. 

Toasted salami, cheese, mayo, mustard sandwich, chamomile tea.

Leftover Shepherd's pie and ketchup.

Soft oatmeal date cookies x 7

Leftover Shepherd's pie and ketchup.

4 loads of laundry! 9am - 12pm 

Oatmeal bar 38g.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 3, milk, tea.

Oatmeal bar 38g, chamomile tea.

Soft oatmeal date cookies x 7

Shepherd's pie, ground beef 400g x 2, pepper, garlic, ginger, paprika, lentils, mixed vegetables, mashed potatoes, ketchup. ( 3 meals)

Noodle soup with mix 120g, mixed vegetables, eggs x 2, oat bar 38g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Soft oatmeal date cookies x 5, chamomile tea.

Leftover boneless pork, eggs scrambled x 3, pepper, garlic, toast and butter x 2, oat bar 38g.

Oat bar 38g.

Walk to Superstore Young Street.

Toasted salami, cheese, mayo, mustard sandwich x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Ice cream

Boneless pork, salt, pepper, garlic, broccoli, butter.

Salami, cheese, mayo, mustard sandwich.

Protein shake

Walk to Dollarama Duke Street and Dollarama Parklane. 

Noodle soup with mix 120g, mixed vegetables, eggs x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, milk, tea.