My Daily Mindfulness Journal

Boiled eggs x 2, salt, chamomile tea.

Leftover ground beef, mixed vegetables, rice, etc. Mushroom soup, milk. 

2 cups of potato chips. All Dressed

Walk to Shoppers Almon Street.

Boiled egg x 1, salt, toasted Ham and mayo sandwich, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana x 2, toast and butter x 2, almond milk, tea.

Banana x 1, chamomile tea.

Ground beef, mixed vegetables, rice, beef broth, flour, salt, pepper, garlic powder, oregano. (2 meals) 

Toasted Ham sandwich with mayo and mustard, cheddar cheese x 3, boiled egg, salt.

3 loads of laundry. 8:30am - 11:00am March 26 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Banana x 1, chamomile tea.

Chicken breast x 2, salt, pepper, ginger, paprika, turnip, butter. 

Cheddar Cheese x 4

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, rice, salt, pepper, garlic powder, oregano, beef broth, flour. 

Toast and butter x 2, salt, boiled eggs x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Finished leftover sausage and Brussels sprouts, etc. Chamomile tea.

Honey garlic sausage x 3, Brussels sprouts and butter, pepper.

Peanut butter and butter sandwich.

Milk 2 Go Sport Chocolate

Walk to Superstore Young Street.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Banana x 1, chamomile tea.

Chicken breast x 2, salt, pepper, ginger, paprika, butternut squash, butter.

Jalapeno potato chips last of 200g bag. Got 3 snacks out of 200g bag. 

Sport 2 Go Vanilla

Walk to Superstore Quinpool road.

Boiled eggs x 2, toast and butter x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

2 cups of potato chips.

Sausage x 3 Honey Garlic, leftover potato salad. 

Potato salad with 2 eggs, salt, pepper, paprika, mayo, mustard, onion. (2 meals) 

2 loads of laundry. 9:00am - 11:00am March 21

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.