My Daily Mindfulness Journal

Weight training with dumbbells 15 minutes plus. 

Lemon ginger tea 

Ground turkey with spices and seasoning, hot sauce, mixed vegetables, California style vegetables, vegetable broth, pasta sauce mixture made with milk and butter.

Popcorn x 1 bag. 

Protein Shake with banana, frozen blueberries, protein powder, oat milk, cinnamon, chia seeds, oats. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Omelette with eggs x 3, salt and pepper, hot sauce, pam cooking spray, toast and butter x 2, coffee with oat milk and sweetener. 

Toasted O's with oat milk, banana x 1, tea with oat milk and sweetener. 

Lemon ginger tea. 

Pork Steak x 2 with salt and pepper, California style vegetables. 

Popcorn x 1 bag and banana x 1.

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, oats, cinnamon, coffee. 

1 Hour of Stretching!

Omelette sandwich with 3 eggs, pepper, hot sauce, pam cooking spray, Swiss cheese, butter on toasted bread, coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk, banana, tea with milk and sweetener. 

Chamomile tea 

Ground pork with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, boiled yellow potatoes, tomato soup. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Cheddar Cheese x 4

Popcorn x 1 bag. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, coffee. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Omelette with 3 eggs, pepper, paprika, hot sauce, pam cooking spray, toast and butter x 2, coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk, tea with milk and sweetener. 

Mint blend tea.

Breaded fish fillets x 3 with boiled yellow potatoes, butter, hot sauce, pepper, paprika, parsley. 

Turkey sub sandwich from Sobeys, pepperoni stick and Aquafina Vitamin Water B&B. 

Bustrip to Halifax Shopping Center Dollarama, Sobeys and Walmart. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, coffee. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Omelette with 3 eggs, pepper, parsley, pam cooking spray, hot sauce, toast and butter x 2, Cheddar Cheese x 3, coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk, tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Lemon ginger tea, Strawberry yogurt. 

Steak with salt and pepper, boiled yellow potatoes with butter, paprika, parsley and hot sauce. 

Cheddar Cheese x 5

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt, cinnamon, chia seeds, oats. 

Mint blend tea.

1 Hour of Stretching with planking. 

Omelette sandwiches with 3 eggs, pam cooking spray, hot sauce, Swiss cheese, butter on toasted bread x 2, coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, vegetable broth, hot sauce, pasta in sauce mixture with milk and butter. 

Cheddar Cheese x 5 

Protein Shake with banana x 2, protein powder, strawberry yogurt, cinnamon, oats, chia seeds, powder milk. 

Omelette sandwiches with 3 eggs, pam cooking spray, hot sauce, butter on toasted bread x 2. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk, toast and peanut butter x 2, tea with milk and sweetener. 

Lemon ginger tea 

Steak with salt and pepper, hot sauce, boiled yellow potatoes with paprika, parsley and butter. 

Popcorn x 1 bag.

Walk to Sobeys Windsor Street after walking to RBC Almon Street. 

2 eggs Omelette sandwiches with butter, hot sauce, fish fillets x 2 on toasted bread. Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Bran Flakes with banana and milk, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, oats, cinnamon.