My Daily Mindfulness Journal

Cashews 100g, Potato Chips 2 Cups, Aquafina Vitamin Water Orange. 

Leftover ground beef with mixed vegetables, brown rice, stewed tomatoes, hot sauce, spices, etc. 

Protein Shake with banana x 3, Protein powder, powder milk. 

Walk downtown to Dollarama Park Lane Spring Garden Road the long way over to John Street then down across from Halifax Commons. 5.1km 

Chicken breast and Swiss cheese sandwich with butter, and mustard, Smoked Oysters 85g., Protein Shake with powder milk, 1% milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, milk, toast and butter x 2, coffee with milk and sugar. 

Toasted Swiss Cheese and butter sandwich. 

Chamomile tea, banana x 1

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, brown rice, stewed tomatoes, hot sauce. (2 meals) 

BBQ Peanuts remainder of bag less than 1/2 cup. 

Chicken breast and Swiss cheese sandwich with butter and mustard, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, frozen fruit berry blend, milk, tea. 

Chamomile tea 

French toast with 3 eggs, bread x 3, milk, butter. 

Chicken breast and Swiss cheese sandwich with butter and mustard, coffee with milk and sweetener. 

BBQ Peanuts 1/2 Cup

Chicken breast and Swiss cheese sandwich with butter and mustard, coffee with milk and sugar. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana, frozen fruit berry blend, 1% milk, protein powder. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. 

Walked over to Halifax Commons then Superstore Quinpool Road. 4.45km

Chicken breast and Swiss cheese sandwich with butter and mustard, Protein Shake with 1% milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, milk, tea, 2.5 sausage. 

Chamomile tea 

Sausage 2.5, Omelet with 3 eggs, pepper, milk and hot sauce, toast and butter x 2 

Smoked Almonds 75g.

Protein Shake with powder milk and protein powder. 

Walk to Sobeys Windsor Street. 2.79km 

Chicken breast sandwich with butter and mustard, Cheddar Cheese x 5

Laundry Day with 3 loads of laundry from about 8:30am to 10:50am July 12/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, mashed potatoes, ketchup. 

Walk to Superstore Young Street. 4.11km 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Chamomile tea 

Smoked Chicken breast and Swiss cheese sandwich with butter and mustard, Potato chips 2 cups. 

Bus trip to Walmart Halifax Shopping Centre after walking to bus stop at Sobeys Windsor Street. 3.2km 

Chicken breast and Swiss cheese sandwich with butter and mustard. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, frozen fruit blend berries, 1% milk, protein powder 2tbs. 

Omelet with 3 eggs, cooking oil, pepper, milk and hot sauce, toast and butter x 2, coffee with milk and sugar.