My Daily Mindfulness Journal

1/2 Cup BBQ peanuts.

Chamomile tea

Ground beef, pasta, tomato sauce, mixed vegetables, pepper, garlic powder, oregano, hot spices. (2 meals) 

French fries and ketchup.

Boiled eggs x 2, salt, toast and peanut butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea, Smoked Almonds 75g. 

Walk downtown to RBC then Lawton's followed by Dollarama Duke Street. 

Boneless pork x 3, Cup of Brown Rice with Cup of Mixed Vegetables, salt, pepper, hot spice with pork for seasoning. 

Dental cleaning then after coming back home walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, pepper, butter.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, tea. 

Chamomile tea, Malba toast and peanut butter x 1, boiled egg, salt. 

Booked my 3rd actor roll on 22 Minutes this month of September. Had supper (sub) back at the studio before coming back home at around 4pm call time was 12:40pm. 

Tuna mayo sandwich with pepper and paprika.

Green tea

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

2 loads of laundry September 23 6:30am - 8:00am. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Steak, salt, pepper, hot spice. 

Sweet potato fries 454g. 

Red Chilli Pepper Crackers.

Boiled eggs x 2, salt, toasted bagels and butter x 2.

Walk to Shoppers Almon Street.

Almond milk shake with 2 bananas.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Shredded wheat 3 cups, toast and butter x 2, tea. 

Chamomile tea, Red Chilli Pepper Crackers.

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc., Onion, cooking oil, butter. 

Cinnamon raisin bagel with butter, Honey lemon tea. 

Paradise trio frozen strawberries, mangos, peaches 2 cups and Almond milk shake. Cinnamon raisin bagel and butter.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Shredded wheat 2 cups, milk, toast and butter x 2, banana, boiled egg, salt, tea. 

Chamomile tea, Red Chilli Pepper Crackers. 

Ground beef, mixed vegetables, pasta, tomato sauce, beef broth, pepper, garlic powder, oregano, hot spices. (2 meals)

Cinnamon raisin bagels with butter x 2, smoked almonds 75g. 

Walk over to Vote at YMCA then made appointment to get teeth cleaning followed by Dollarama Duke Street. 

Paradise trio frozen strawberries, mangos, peaches and banana x 1, Almond milk shake.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Shredded wheat 2 cups, milk, toast and butter x 2, banana, boiled egg, salt, tea. 

Peppermint tea I have some gas from eating Kim's soup I think. 

Chamomile tea, boiled egg, salt, toast and butter x 1.

Homemade soup from Kim with added curry to spice it up and crackers and Malba toast. 

Visit Mother in hospital with sister at Victoria General had short visit had sandwich with some cheese that Mom didn't want. 

Paradise trio frozen strawberries, mangos, peaches and banana x 1, Almond milk shake. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Shredded wheat, banana, milk, toast and butter x 2, boiled egg, salt, tea.