My Daily Mindfulness Journal

Boiled eggs x 2, salt, chamomile tea.

Steak, salt, pepper, butternut squash, butter.

1.5 tuna mayo sandwich with pepper, paprika.

Walk to Superstore Young Street.

Leftover pasta, broccoli, diced tomatoes, mayo, etc., Boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, apple, banana, almond milk, toast and butter x 2, tea.

Chocolate chip peanut cookies x 4, chamomile tea.

Pork chop, salt, pepper, leftover pasta, diced tomatoes, broccoli, mayo, etc.

Pasta, diced tomatoes, broccoli, mayo, pepper, paprika. (3 servings) 

Boiled eggs x 2, salt, toast and butter x 2, chocolate chip peanut cookies x 3.

2 loads of laundry. 8:30am - 10:20am April 9

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Leftover ground beef, mixed vegetables, pasta, etc. Chocolate chip peanut cookies x 3.

Boiled eggs x 2, toast and butter x 2, salt, chocolate chip peanut cookies x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chocolate chip peanut cookies x 3, chamomile tea

Ground beef, mixed vegetables, pasta, tomato sauce, salt, pepper, garlic powder, oregano. (2 meals)

Chocolate chip peanut cookies x 3

Potato chips rest of bag 1/3, Pizza pop x 1.

Walk to Sobeys Windsor Street.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Sausage x 3, potatoes mashed with milk and butter, pepper, peas and carrots. 

Pizza pop x 1

Boiled eggs x 2, salt, toast and butter x 2, 2 cups of potato chips.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Pork chop x 1, salt, pepper, Potatoes and onions, cooking oil, paprika, ginger, oregano. 

Pizza pop x 1

2 cups of potato chips. 

Walk to Shoppers Almon Street.

Boiled eggs x 2, toast and butter x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Toast and butter x 2, boiled egg, salt, chamomile tea.

454g Sweet potato fries.

Leftover pasta salad

Leftover pasta salad, boiled egg, salt.

9:00am - 12:00pm 3 loads of laundry. April 4. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.