My Daily Mindfulness Journal

Honey lemon ginger tea, peanut butter and butter sandwich. 

Leftover ground beef, mixed vegetables, diced tomatoes, brown rice, etc. 

Smoked Almonds 75g.

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Aquafina Vitamin Water Orange. 

Boiled eggs x 2, salt, toast and peanut butter x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef, mixed vegetables, diced tomatoes, brown rice, spices, seasoning, vegetable broth. (2 meals)

Green tea, peanut butter and butter sandwich. 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder, banana x 1. 

8:00am - 10:45am 3 loads of laundry. April 1/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Ground turkey with spices, seasoning, chicken broth, flour, mixed vegetables, mashed potatoes, ketchup. 

8:00am - 3:40pm 7 hours 40 Minutes March 31/22 

Ham and Turkey sandwich with mayo and mustard. 

280g Wrapped Vine Leaves 

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, Protein Shake with powder milk and protein powder. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea, banana x 1

Leftover ground beef, mixed vegetables, diced tomatoes, brown rice, curry, etc. 

Green tea, peanut butter and butter sandwich, Nature Mix 1/2 Cup. 

Walk to Sobeys Windsor Street after paying rent. 

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Honey lemon ginger tea, peanut butter and butter sandwich. 

Ground beef, beef broth, mixed vegetables, diced tomatoes, spices, brown rice. (2 meals) 

Green tea, Nature Mix 1/2 Cup. 

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Honey lemon ginger tea, peanut butter and butter sandwich. 

Chicken leg with spices and seasoning, brown rice, mixed vegetables, chicken broth. 

Nature Mix 1/2 Cups

Ham and Turkey sandwich with butter and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

2 loads of laundry. 9:00am - 10:30am March 28/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef, mixed vegetables, spices, beef broth, flour, mashed potatoes, paprika, ketchup. 

Ham and Turkey sandwich with butter and mustard, boiled egg, salt. 

Walk to Superstore Quinpool Road. 

Leftover pasta salad, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea, toast and butter x 2.