My Daily Mindfulness Journal

Chamomile tea

Pork chop, salt, pepper, leftover potato salad.

Potato salad with mayo, pepper and paprika.

Boiled eggs x 2, salt, toast and butter x 2.

8:00am - 10:30am 3 loads of laundry. June 26 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, almond milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Leftover pasta salad.

Boiled eggs x 2, salt, toast and butter x 2.

Leftover pasta salad.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, boiled egg, salt, tea.

Chamomile tea

Chicken legs x 2, salt, pepper, paprika, ginger.

Pasta salad with chick peas, black olives, peas and carrots, tuna, mayo, pepper, paprika. (3 meals) 

Peanut butter and butter sandwich.

Milk 2 Go Sport Chocolate

Walk to Superstore Quinpool Road. 

Boiled eggs x 2, toast and butter x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Onion, cooking oil, butter. 

Peanut butter and butter sandwich.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, tea.

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, pasta, diced tomatoes, salt, pepper, garlic powder, Italian style spice. (2 meals) 

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, tea.

Chamomile tea

Pork chop x 1, salt, pepper, potatoes and onion, paprika, cooking oil, garlic powder, Italian spice, ginger. 

1.5 Tuna Mayo sandwich with pepper and paprika.

Walk to Shoppers Almon Street.

Toast and butter x 2, boiled egg, salt.

2 loads of laundry. 8:30am - 10:15am June 21 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, beef broth, curry, etc. Onion, butter, Cooking oil. 

Peanut butter and butter sandwich, small milk.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.