My Daily Mindfulness Journal

Toasted peanut butter and banana sandwich, chamomile tea, milk. 

Leftover rice, ground beef, California style vegetables, etc., mushroom soup, milk. 

Walk downtown to TD Bank then RBC Bank Machine followed by Lawtons then bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 2, toast and butter x 2, small milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, milk, banana x 2, raisin bread toast x 2 (heels), butter, boiled egg, tea. 

Raisin bread toast and peanut butter x 2, chamomile tea.

Ground beef, cup of rice, California style vegetables, oregano, soup mix spice. 

Boiled eggs x 2, sardines in tomato, toast and butter x 2. 

3 loads of laundry. 8:30 - 11am 

Coffee

Oatmeal, wheat bran, banana x 2, milk, raisin bread toast x 2, butter, boiled egg, salt, tea. 

Raisin bread toast x 2 and peanut butter, chamomile tea.

Nature bar 35g. 

Boneless pork, salt, pepper, Cup of rice, oregano, California style vegetables.

Small glass of milk.

Walk to Shoppers Almon Street.

Boiled eggs x 2, sardines in tomato sauce, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, milk, raisin bread toast x 2, butter, boiled egg, salt, tea. 

Raisin bread toast x 2, peanut butter, chamomile tea.

Boiled eggs x 2, sardines in tomato sauce, toast and butter x 2, Nature bar trail mix 35g. 

Leftover rice, ground beef, California style vegetables, etc., Can beans. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee

Oatmeal, wheat bran, banana x 2, milk, boiled egg, salt, raisin bread toast x 2, butter, tea. 

Peanut butter and butter sandwich, chamomile tea, granola bar 35g. 

Ground beef, cup of rice, two cups California style vegetables, salt, pepper, oregano, ginger, garlic salt. (2 meals) 

Boiled eggs x 2, salt, toasted raisin cinnamon bagels x 2, butter, granola bar 45g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee

Oatmeal, wheat bran, milk, banana x 2, toasted bagel raisin cinnamon, butter, boiled egg, salt, tea. 

Toasted raisin bread and peanut butter x 2, chamomile tea.

Noodle soup with mix, California style vegetables, boneless pork, salt, pepper. 

Peanut butter and butter sandwich.

Granola bar 35g.

Walk to Dollarama Duke Street via walking trail.

Walk to Superstore Quinpool road.

Toasted bagel raisin cinnamon and butter, boiled eggs x 2, sardines in tomato sauce.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee

Oatmeal, wheat bran, banana, milk, toasted raisin cinnamon bagel with butter, boiled egg, salt, tea.

Toasted bagel cinnamon raisin with butter, chamomile tea.

Chicken leg x 1, salt, pepper, ginger, paprika, Cup of rice, California style vegetables 2 cups.

Boiled eggs x 2, salt, bagels raisin cinnamon with butter x 2 toasted.

8am - 10:30am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, milk, banana, bagel raisin cinnamon, butter, boiled egg, salt, tea.