My Daily Mindfulness Journal

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, chick peas, tomato paste, etc., Tomato soup, milk, curry.

Ham sandwich with butter, hummus and mustard, 1/2 Cup Trail Mix. 

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2, banana x 1.

8:30am - 11:15am 4 loads of laundry. November 20

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, beef broth, chick peas, tomato paste, etc., Tomato soup, milk, curry.

Toasted bagel with butter, boiled egg, banana x 1. 

1/2 Cup of Trail Mix

1.5 can lunch meat sandwich with butter and mustard, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toasted bagel and butter, boiled egg, salt, almond milk, tea. 

Chamomile tea, can lunch meat sandwich with butter and mustard.

Ground beef, mixed vegetables, brown rice, Chick peas, tomato paste, beef broth, salt, pepper, garlic powder, oregano, hot spices. (3 meals) 

Smoked Almonds 75g. 

Can lunch meat sandwich with butter and mustard, Vanilla protein shake. 

Walk downtown to Dollarama Duke Street and picked up Dockers from Dry Cleaners after visiting RBC BM. 

Boiled eggs x 2, salt, toasted bagel and butter.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toasted bagel and butter x 1, boiled egg, salt, almond milk, tea. 

Chamomile tea

Boneless pork chop x 2, salt, pepper, Chili powder.

French fries with Hot and Spicy Ketchup.

Smoked Almonds 75g.

Can lunch meat sandwich with butter and mustard.

Protein shake Vanilla

Walk downtown to Dollarama Duke Street and Lawton's. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Leftover ground beef, mixed vegetables, brown rice, spices, etc., Mushroom soup, milk, bagels x 2. 

French fries with Hot and Spicy Ketchup! 

Oatmeal bar 38g. 

Walk to pick up Dockers pants which could not be altered at the place I took them then walked to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Lemon ginger tea, oatmeal bar 38g. 

Ground beef, mixed vegetables, brown rice, beef broth, salt, pepper, garlic powder, oregano, hot spices, curry. (2 meals) 

Boiled eggs x 2, toast and butter x 2, Chamomile tea. 

Oatmeal bar 38g. 

3 loads of laundry. 8:15am - 10:55am November 15

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Peppermint tea, Oatmeal bar 38g. 

Chicken breast x 2, salt, pepper, paprika, poultry seasoning. 

French fries with Chili powder and pepper.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, toast and butter x 2, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea.