My Daily Mindfulness Journal

Chamomile tea

Ice cream

Boneless pork x 1, salt, pepper, potatoes, onion, paprika, oregano, cooking oil, soup mix spice. 

Cheddar Cheese x 5

Granola bar 46g.

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, boiled egg, salt, milk, tea.

Peanut butter toast x 1, chamomile tea.

Granola bar 46g.

Leftover ground beef, rice, mixed vegetables, etc., Mushroom soup, milk.

Boiled egg, salt.

Tuna Mayo sandwich.

Walk to Shoppers Almon Street.

Tuna Mayo sandwich toasted, boiled egg, salt, Granola bar 46g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, boiled egg, salt, milk, tea.

Peanut butter toast x 1, chamomile tea.

Granola bar 46g.

Ground beef, rice, mixed vegetables, oregano, pepper, soup mix spice. (2 meals)

Granola bar 46g.

Protein shake chocolate.

Walk downtown to Dollarama Duke Street.

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, boiled egg, salt, milk, tea.

Herring fillets 100g., Chamomile tea.

Leftover sausage, rice, mixed vegetables, tomato soup, milk.

Flakes of Ham sandwich with mustard and mayo, green tea.

Flakes of Ham sandwich with mustard and mayo.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, banana x 2, apple, milk, toast and butter x 1, tea. 

Boiled egg, salt, toast and butter x 1. 

Sausage, rice, mixed vegetables. (2 meals)

Walk to Canadian Tire and Superstore Quinpool road.

Milk 2 Go Sport Vanilla

Sandwiches Flakes of Ham with Mayo and mustard x 2. 

3 loads of laundry. 8:30am - 11am. 

Coffee with milk and sweetener.

Oatmeal, apple, banana x 2, toast and butter x 2, boiled egg, salt, milk, tea. 

Peanut butter toast x 1, chamomile tea. 

Boneless pork x 1, salt, pepper, potatoes, onion, paprika, soup mix spice, cooking oil. 

Herring fillets 100g.

Walk downtown along Barrington Street then Dollarama Park Lane. 

Tuna and mayo sandwich x 2, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, banana, apple, milk, toast and butter x 2, boiled egg, salt, tea. 

Boiled egg, salt, toast and butter x 1, chamomile tea.

Leftover Shepherd's pie.

Boiled egg, salt, toast and butter x 1.

Leftover Shepherd's pie. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee

Oatmeal, banana, apple, milk, toast and butter x 1, boiled egg, salt, tea.