My Daily Mindfulness Journal

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, mushroom soup, whole wheat pasta. 

Scrambled eggs x 3 with pepper and hot sauce, brown rice, mixed vegetables, vegetable broth, butter, oregano. 

Ham and Swiss Cheese sandwiches with mayo and mustard on hamburger buns x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Scrambled eggs x 3 with pepper and hot sauce plus Uncle Ben's Chicken Flavor Rice. 

Breaded Sole fillets x 2 on Hamburger buns with mayo. 

Ham and Swiss cheese sandwiches with mayo and mustard on hamburger buns x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Ground beef with spices and seasoning, beef broth, flour, hot sauce, can peas, butternut squash, butter, ketchup. 

Ham and Swiss Cheese with mayo and mustard on hamburger buns x 2.

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen fruit blend x 4, Protein powder, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend x 4, toast and butter x 1, tea. 

Walk to Boyd's Pharmacy for flu shot 7:00pm. 1km 

Ground turkey with spices and seasoning, chicken broth, mushroom soup, Brussels Sprouts. 

Tuna mayo sandwich with pepper, paprika, hot sauce and 4 Oatmeal Raisin cookies, green tea. 

Laundry Day from 7:40am to 10:10am 3 loads of laundry. November 9/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit blend x 4, toast and butter x 2, tea. 

Tuna, mayo, pepper, paprika, hot sauce sandwich, Chamomile tea. 

Scrambled eggs x 3 with pepper and hot sauce, toast and butter x 2. 

Oatmeal raisin cookies x 4

Trail Mix 210g less 1/2 Cup.

Walk to Superstore Young Street. 4.02km 

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Oatmeal raisin cookies x 2

Ground beef, beef broth, spices and seasoning, hot sauce, broccoli, tomato soup. 

Walk to Shoppers Almon Street. 

Tuna, mayo, pepper, paprika, hot sauce on Pita bread, Oatmeal raisin cookies x 2, small milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Scrambled eggs x 3, pepper, hot sauce, butter, brown rice, mixed vegetables, vegetable broth. Oatmeal raisin cookies x 2.

Trail Mix 1/2 Cup 

Tuna, mayo, pepper, paprika, hot sauce on Pita bread, Oatmeal raisin cookies x 2. 

Protein Shake with banana x 2, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, milk, toast and butter x 2, tea.